This chicken stir-fry with kale and mushrooms is a quick healthy one-pot meal! Set aside. The only thing better than a quick & easy Chicken & Broccoli Stir Fry is leftovers for lunch the next day! 1 Breast of Boneless, Skinless Chicken Cut in Pieces (optional), Broccoli Florets (I used about 5-10oz., to taste), 1/4 Cup Sun-Dried Tomatoes, Cut in Strips (optional), Lime Juice (to taste, about 1/4 cup for me), Chicken Stir-Fried w/ Broccoli and Kale (spicy) calories, Chicken Stir Fry with Vegetables and Brown Rice. In a wok, add enough oil to coat the bottom and heat on medium heat. 4. 2. Colorful and delicious, this stir-fry recipe with loaded with red bell peppers and healthy kale. 2. As an added bonus you only need one pan too! Garlic, ginger, lemongrass: I use these both for the stir fry and also to marinade the chicken. 3- Add broccoli and stir-fry for about 1 minute; add bell pepper or preferred chili. This recipe has real … Hello to the easiest healthy chicken and broccoli stir fry! Stir fry: In a large frying pan or wok, heat 2 tablespoons of avocado oil over a medium heat, but not smoking. All rights reserved. Asian takeout doesn’t have to be loaded with fat and calories, a few great examples of that are these Skinnytaste favorites: General Tso’s Chicken, Orange Chicken Makeover, Asian Lettuce Wrap Chicken Chopped Salad, Teriyaki Chicken and Asparagus Stir-Fry and Asian Peanut Noodles with Chicken – Lightened Up to name a few. Add the broccoli or cauliflower and [1/2] cup chopped scallions and cook over high heat until the broccoli or cauliflower browns and becomes tender but not at all mushy, about 5 minutes. Bring the takeout home with this Chinese inspired stir fry! Add the kale to the pan and cook until wilted (2-3 minutes). Stir in the broccoli and cook for 2 minutes. A Stir Fry Recipe Using Rotisserie Chicken Stir fry … Place quinoa in a small saucepan with 3/4 cup water and 1/4 teaspoon salt. One member of the household is diabetic, and one has gout so of course, I fulfilled their request. Easy Chicken and Broccoli Stir Fry is a an easy and healthy chicken stir fry recipe that can be on the table in just 15 minutes! Substitute the broccoli with kale, cauliflower, broccolini, or other brassicas. Recently, I was asked to do a cooking demo for Williams-Sonoma using the Hestan NanoBond Wok. If you have never had stir fry before you are in for a real treat! Pat chicken dry with paper towels and season with a pinch of salt and black pepper. Stir in the kale. Add sliced bell pepper and matchstick carrots and sauté for about two minutes. When the chicken is done, heat a wok over medium high heat. Use snow peas, mushrooms, or other quick-cooking vegetables, alone or in combination, in addition to or in place of the broccoli. Cover and cook, undisturbed, until quinoa … Like soy sauce, hoisin sauce can be of high or low quality. Spring Onions: I use the whites for the base of the stir fry as they bring a nice sweetness. This recipe calls for 1 1/4 cups of water which sounds like a LOT! If using, combine the cornstarch with the stock or water and add to the pan. Toss in the broccoli about 5 minutes before the pasta is done cooking. 2 tablespoons butter. Rinse under cold water, squeeze dry, and chop. Pour the soy sauce mixture into the vacant part of the skillet. Ingredients. Rinse under cold water, squeeze dry, and chop. Pick your favorite! Proceed as above. 1/2 teaspoon kosher salt 1/4 teaspoon chile powder (more to taste) The stir fry sauce is so versatile that you can use it with any meat and/or vegetables in the fridge. Stir the orange sauce again and add to the wok. Chicken and Broccoli Stir-Fry. I featured this Chicken Cabbage & Broccoli Stir Fry in my Fresh & Clean 17 Meal Plan (my once-a-year Spring Cleanse for the 17 Day Diet every April), and the participants loved this recipe!. All are readily available at any Asian market and many supermarkets. Easy to make, ready in 30 minutes, and only calls for 10 ingredients! Flavor packed healthy chicken and broccoli stir fry made with chicken, broccoli, and a thick and sticky sauce to bring it all together. Avoid hoisin in which sugar is the first ingredient, and that includes chemicals. Broccoli: You will only need 1 cup of broccoli florets for this recipe; you can freeze any extra broccoli or save it for later. Everyday Food 238,350 views. Tips for success. Perfect on a busy weeknight! Stir-Fried Chicken with Kale or Collards: In place of the broccoli or cauliflower, simmer 2 cups washed and trimmed kale or collard leaves and stems for about 2 minutes. Even if you’re not on the lookout for a healthy version of chicken and broccoli stir fry and are just wanting something quick, easy and delicious, then this dish is also for you! Chicken: Boneless, skinless chicken breasts or chicken thighs. And with our easy Add 1 tablespoon of the olive oil and swirl to coat the cooking surface. 3- Add broccoli and stir-fry for about 1 minute; add bell pepper or preferred chili. Stir the cornstarch slurry into the soy … 4. Chinese Chicken Broccoli Stir Fry. What you need to recreate this delicious stir fry with soba noodles. Paleo, Whole30, and gluten free. If using a dutch oven, heat small amount of oil and toss kale with spoons until bright green; add 1/2 cup water, reduce heat, cover, and cook, stirring occasionally, for about 12-15min. Increase heat to medium-high. Chicken and Kimchi-Kale Stir-Fry. Add garlic and crushed chili pepper and cook about 1-2 minutes, stirring frequently. Cook for 15 seconds, stirring, then add the onion and cook, stirring, for 2 minutes. Broccoli: You will only need 1 cup of broccoli florets for this recipe; you can freeze any extra broccoli or save it for later. Add a teaspoon of olive oil to the wok along with the sliced onions. In place of the broccoli or cauliflower, simmer 2 cups washed and trimmed kale or collard leaves and stems for about 2 minutes. Return the vegetables to the pan and toss once or twice. This Chicken Kale Stirfry is a healthy alternative to take out which is usually laden with fat, calories and less than ideal additives. © Houghton Mifflin Harcourt. Chicken and Broccoli. Slideshow: More Stir-Fry Recipes Heat a large skillet over medium-high heat. Competition Rib Recipe from Pitmaster Heath Riles - Duration: 14:53. 1. Boil 1 minute, until … Remove the chicken and set aside. Add water, garlic and ginger and stir fry one minute. It's great when added to soups, pastas, salads, or even on its own as in this Stir Fry Kale. Super easy family friendly dinner or meal prep! Deselect All. You'll never order at a restaurant again after making it at home. Stir Fry Kale - A quick and easy side dish that pairs with almost anything. Here is a model recipe for making stir-fry with "hard" vegetables, those that must be parboiled before stir-frying. Pick your favorite! In the same pan, heat remaining olive oil and sauté onions until they become tender. https://www.allrecipes.com/recipe/87822/stir-fried-kale-and-broccoli-florets Add [1/2] cup chopped shallots with the chicken. How to make Chicken and Broccoli Stir Fry. Combine the sauce ingredients: Using a small bowl, whisk together the coconut aminos, broth, apple cider vinegar, coconut sugar and arrowroot starch. Omit the bell pepper. To make the chicken bites stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in chicken broth, sesame oil, sriracha, and honey. It comes together in about 5 minutes on the stove, so make sure you have everything chopped, next to the stove, ready to toss in. Raise the heat to high and cook, stirring and scraping the bottom of the pan, until the liquid is reduced slightly and you've scraped up all the bits of chicken. Add the broccoli florets and saute for 6-7 minutes or until crisp and softened. Here is a model recipe for making stir-fry with "hard" vegetables, those that must be parboiled before stir-frying. Add kale and cook 2 minutes stirring frequently. I have to say that kale is one of our favorite leafy greens and lately I've been putting it in many of our dishes. Time: 20 to 30 minutes. 1 tablespoon olive oil 1/2 butternut squash, peeled, seeded and diced. Toss in [1/2] to 1 cup raw or roasted cashews or peanuts when you return the vegetable to the pan. Heat 1 teaspoon of oil in a large frying pan over medium heat. The aromas of the garlic and ginger are enough to make your mouth water. 1- Depending on preference, steam kale or cook in dutch oven until wilted. Heat the oil in a large nonstick skillet or wok; add the scallions, ginger, and garlic and stir-fry until fragrant, about 30 seconds. Add the sugar, if desired, and the soy sauce, and toss again. Bring a medium pot of salted water to a boil; add the broccoli or cauliflower and cook for about 2 minutes, just long enough to remove the hardest crunch. I’m the girl who orders Chinese chicken broccoli stir fry and picks out every single piece of broccoli before I even begin to make a dent on the chicken. Cabbage: Red (purple) cabbage or green cabbage.The red cabbage adds such a beautiful color to this stir fry. Chicken and Broccoli Stir-Fry - Everyday Food with Sarah Carey - Duration: 7:18. Get your greens fix with this quick kale and broccoli stir-fry, which gets a little crunch from sliced almonds. Add remaining oil to skillet and heat again over medium. Paleo, Whole30, and gluten free. Cook the noodles following pack instructions, then drain and set aside. This homemade Chicken and Broccoli Stir Fry recipe is an easy 30-minute meal and it has the best stir fry sauce. Get dinner on the table fast with Food Network Kitchen's Asian-style Chicken and Broccoli Stir-fry recipe; marinate the chicken beforehand for maximum flavor. While pasta is cooking, get a medium bowl and whisk together the ginger, garlic, coconut sugar, coconut aminos, sesame oil, red pepper flakes, and set aside. Remove from the heat. Easy Chicken and Broccoli Stir Fry is a an easy and healthy chicken stir fry recipe that can be on the table in just 15 minutes! The extra step actually saves time-it's much faster to soften broccoli and similar vegetables with a quick poaching than by stir-frying. Then add desired chopped vegetables and cook for another 2-4 minutes. https://www.bbcgoodfood.com/recipes/chicken-kale-sprout-stir-fry If you love my Paleo Beef and Broccoli then I guarantee you’ll fall in love with this sister version of Paleo Chinese Chicken and Broccoli Stir-Fry… Add half the oil, swirl it around, and immediately add half the garlic and ginger. This can be made in a (large!) Heat for one minute and then place the kale, broccoli, carrots, and red bell pepper in the wok with 2 tablespoons … Jump to Recipe Print Recipe. Chinese Paleo Chicken and Broccoli stir-fry with tender chicken breasts and Whole30 chicken stir-fry sauce. Makes 4 servings, with rice. Add onion and cook for 3-4 minutes, then add garlic and cook for 1-2 minutes more, stirring occasionally. Bring to a boil, then reduce heat to low. Serve over white or brown rice and top with the scallions and reserved orange segments. Air fry 380°F for 16-20 minutes, shaking and gently tossing … Heat 1 tablespoon oil in the pan over medium-high heat. Heat a wok or large frying pan over high heat. Add the kale and cook, stirring often, until … Stir Fry Kale - A quick and easy side dish that pairs with almost anything. You can add these flavor boosters alone or in combination with the basic recipe or with any of the variations. then I slice the green tops on a diagonal for garnish. Add the broccoli slaw and cook until just softened, about 2 minutes. Stir in the kale, and continue cooking until the broccoli is tender, about 3 minutes. Pour the grape seed oil in the wok and swirl. Add the remaining oil to the pan, then the remaining garlic and ginger. Easy to make, ready in 30 minutes, and only calls for 10 ingredients! Set aside. And watch videos demonstrating recipe prep and cooking techniques. Getting take-out is a crave-worthy indulgence. Season with salt and pepper, then stir in the hoisin and cashews, if desired. wok though I find it easier just to use a skillet for this particular stir fry because it makes a big batch. meanwhile, heat a large wok or frying pan and add the Add the chicken and cook, stirring constantly, until lightly browned and cooked through, 3 to 4 minutes. This post may contain affiliate links. Remove from the heat. 2- Heat olive oil in large wok or skillet; stir in cut chicken and fry until chicken is cooked through. https://www.bbcgoodfood.com/recipes/stir-fried-curly-kale-chilli-garlic 3. All you need is this simple Homemade Stir Fry Sauce recipe and you can have a healthy dinner ready in minutes! Set aside. Step 3 Stir in the lemon zest, lemon juice, brown sugar and smoked paprika. Vegetables in the broccoli slaw and cook until the sauce will have thickened pot! 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