This Curried Creamy Cauliflower and Kale Soup is not one that needs to simmer all day on your stove. Once garlic and spices are cooking, add cauliflower, chopped carrots, and ginger. Spread the cauliflower florets on a baking dish or roasting pan. 1 bunch of kale, rinsed and chopped. In a small bowl, toss cauliflower florets with curry powder, garlic powder, cumin, paprika, salt, and 3 tbsp oil. Toss to evenly coat. 1.5 tbsp turmeric. https://autoimmunewellness.com/coconut-curried-cauliflower-with-kale Garnish with fresh cilantro and lemon wedges. Prepare the rest of the ingredients while the cauliflower is in the oven. The cauliflower really takes on the taste of the curry, but it doesn't completely cover over the slightly bitter kale or the sweetness of the carrots. Remove and set aside to cool. Pour in the vegetable stock and toss in kale. Mix the cauliflower florets and cherry tomatoes with the olive oil for the cauliflower and the curry powder. 2 -4 cloves minced garlic (for the soup) 4 tsp olive oil or avocado oil. Want to use it in a meal plan? Pour in half-and-half and sherry. The base is nice and thick like chowder but there are chunks of cauliflower and carrot throughout, as well as little bites of kale. (about 10-12 minutes) Add coconut milk and kale. Kale and cauliflower is a nice combination. Everyday Gluten Free Bread (dairy free + egg free), Simple Coconut Flour Cake (gluten and grain free, paleo). While the cauliflower is cooling, chop the remaining vegetables on a cutting board. Curried Cauliflower Kale Soup. Once all the cauliflower is riced and kale and other veggies are chopped, prepare your cooking pot. • starting the year off right wi. Carefully puree the soup with an immersion blender, or, working in batches, puree the soup in a high speed blender. Sprinkle in the spices: curry, turmeric, cumin, paprika, sea salt and black pepper; give everything a good stir. Place onion, 2 tsp oil, and minced garlic in large stock pot. Cauliflower Kale Curry is just the weeknight dinner you've been looking for: comforting, healthy, and full of flavor! Serve over rice and garnish is cilantro and lime juice if desired. Season with salt and pepper and add additional stock if the soup is too thick. Saute for 5 minutes until fragrant. Heat the olive oil in a large soup pot over medium heat. Remove and set aside. Pour in remaining chicken broth. Cut your cauliflower into little florets, and toss in a mixing bowl with your spices and oil. Laura and Rose / May 2, 2018. Directions: In large pot, heat olive oil over medium heat. (about 10-12 minutes). Place onion, 2 teaspoon oil, and minced garlic in large stock pot. I over booked myself this weekend and was in a little bit of time crunch to get my soup ready for soup club. Cover, bring to a boil, then reduce heat and simmer for 20-30 minutes, until cauliflower is soft and quinoa is cooked through. Add roasted vegetable mixture to a blender in batches with small amounts of chicken broth; blend until smooth. Add salt to taste. Although this curry spiced cauliflower potato and kale soup contains only four veggies (there is an onion in there too) it’s packed with flavour. Also add the salt, black pepper, cumin, paprika, curry powder, and dried red chili flakes. The curry is definitely the most prominent taste. View the recipe and nutrition for Curried Cauliflower Rice Kale Soup, including calories, carbs, fat, protein, cholesterol, and more. Roasted Cauliflower & Potato Curry Soup Recipe | EatingWell Once boiling, reduce heat to low, cover and simmer for 15 minutes or until cauliflower is tender. Place in oven and roast for 20 -22 minutes until tender but not overcooked. Privacy Policy. In a small bowl, toss your cauliflower florets with the curry powder, garlic powder, cumin, paprika, salt, and 3 tbsp oil. This makes a great option for batch cooking, simply multiply … 1 small head cauliflower florets. This curried cauliflower soup was flavorful and filling. Bring to a boil, then immediately reduce heat to medium-low and simmer for another 20 minutes or so, until veggies are cooked. ... if you’re looking for more vegetarian curry dishes, check out this curried carrot squash soup or these curried chickpea burgers. Affiliate Disclosure     Disclaimer     Privacy Policy     Terms of Service. An easy vegan, Whole30-friendly, paleo soup recipe for a nutritious meal-in-a-bowl. Once all the cauliflower is riced and kale/veggies are chopped, prepare your cooking pot. Allow the soup to cool for 10 minutes. Set aside. This curried chicken and cauliflower soup is rich with creamy coconut, mildly spiced and topped with toasted coconut pieces for added texture. Your email address will not be published. Wash the cauliflower and discard the woody stem. Onion and garlic bring depth of flavor, lemon adds brightness, and cayenne and curry powder give a little heat to this creamy curried vegan soup. Savory Lotus may receive commissions from purchases made through links in this post. Transfer pureed vegetables to a large pot. Kale is a superfood, which I … This Kale soup with curried cauliflower rice is one flavorful healthy soup recipe to keep you warm this season. When soup has reached a Add garlic and spices and cook another 30 seconds to temper flavors. aluminum foil. Combine curry powder, turmeric, cumin, pepper, and cayenne (if using) in a small bowl. 1 red onion, chopped. Taste for seasoning and add dash of sea salt before serving, if desired. 3-6 tbsp olive oil for roasting. 3.5 tbsp masala. Add the cauliflower, increase to high heat, and bring to a boil. Cover and cook over low heat until all vegetables are soft, 15 to 20 minutes. Add the roasted vegetables, then reduce heat to medium-low, cover, and simmer for 15 minutes. Your email address will not be published. Recipe adapted from (Cotter Crunch) This recipe is part of a month-long Anti-Inflammatory experiment. Stir the curry powder, ground cumin, and pepper together in a small bowl and set aside. Bring vegetable stock, coconut milk, and curry paste to a boil in a large saucepan over high heat. Place in oven and roast for 20 -22 minutes, until tender but slightly under cooked. Once garlic and spices are cooking, add cauliflower, chopped carrots, and ginger. Heat fat of choice in large soup pot and saute onions until translucent and starting to brown. 2 cloves, smashed garlic ( to roast the cauliflower) 1.5 tsp cumin. Bring the soup to a simmer, stirring occasionally. Spread the cauliflower and cherry tomatoes on baking tray covered with baking paper and bake for 20 minutes. Chop the florets into large chunks, then pulse in small batches in a blender or food processor until you achieve a rice-like texture. … Combine curry powder, turmeric, cumin, pepper, and cayenne (if using) in a small bowl. While onions are cooking, roughly chop cauliflower and pulse in batches in food processor into course rice-like texture. Add salt to taste. The cooking time is perfect and created a wonderful texture--nothing was overdone or mushy. Head to the diet generator and enter the number of calories you want. Heat over medium heat until soup … I love this cauliflower soup recipe. slightly undercooked. Even with the roasting of the cauliflower, I had this bowl of yum ready to go in about 40 minutes. In this recipe half of the kale is roasted to make crunchy kale chips and the other half is boiled and then pureed in the soup. And if you’re into seafood, try out coconut shrimp curry with cauliflower … Obviously, there aren’t many! Next add in your broth, milk, veggies, cauliflower "rice," and the red chili pepper and black pepper. Feb 5, 2018 - Soul-nourishing and heart-warming, this curried cauliflower and kale soup will save the day with notes of turmeric along with hints of cumin and fresh ginger. Enjoy. 1.5 tsp paprika. Curried Cauliflower Kale Soup. Roasted curried cauliflower rice with kale and even more veggies to fill your bowl! Continue to cook until kale is wilted and bright green. I’m double dosing on the kale here, this is a kale soup and there are kale crisps on top. It’s so, so easy to make it can be ready in about 20 minutes start to finish. Ladle the soup into bowls and top with the baked kale, toasted pine nuts, a squeeze of fresh lemon juice and additional salt and pepper to taste. Heat the oil over medium heat in a large, heavy soup pot and add the onion. Repeat until all the cauliflower is riced. Coat everything well, transfer to baking tray Add onion and sauté until caramelized, about 3 minutes. Learn more about the background/purpose behind … Season with additional salt, pepper, and curry powder to taste. Curried Cauliflower Soup Recipe Ingredients. Add coconut milk and kale. Blend the soup using an immersion blender to desired consistency. Toss to evenly coat. Add broth, bring to boil, then turn down heat and allow to simmer, covered, until veggies and tender. Add the onions and garlic and cook, stirring … 12 oz frozen cauliflower. Place onion, 2 tsp oil, and minced garlic in large stock pot. Spread the cauliflower florets on a baking dish or roasting pan. cilantro to garnish. Pour in the broth and water, add the cauliflower florets, frozen kale, and carrots. Pictured above you’ll see this soup’s ingredients. Heat fat of choice in large soup pot and saute onions until translucent and starting to brown. Cook, stirring often, … Continue to cook until kale is wilted and bright green. Sautée for 5 minutes until fragrant. Next, add in broth, milk, veggies, cauliflower rice, red chili pepper and black pepper. Increase heat to medium. 32 oz vegetable broth. Dash or so of sea salt. Finally, add the kale and cook for another few minutes until the kale is wilted. Add garlic, curry powder, turmeric and cumin and sauté another 1-2 minutes. say hello to my LEMONY WHITE BEAN + KALE SOUP –, sweet potatoes + kale + bacon • what more do I h, did you get outside to move your body, happy new year! Saute for 5 minutes until fragrant. Feb 7, 2017 - Ready in 30 minutes, the curried cauliflower and kale soup is super easy to throw together and hearty enough to take the chill off of a cold winter day. Creamy Fennel Roasted Cauliflower Soup (Vegan), Make Ahead Instant Soup Jars with Protein, Snappy Italian Sweet Potato Spaghetti Bowls {Paleo, Vegan}, 16 Gluten Free Soups for When You're Sick - Robust Recipes, http://robustrecipes.com/16-gluten-free-soups-for-when-youre-sick/, https://www.thetaylorsauce.com/new-york-summer-in-the-hamptons/. Set aside. Unlike the dreaded double denim look this is … Increase the heat to … Add the carrots, cauliflower, quinoa and remaining 1 tsp of salt. Visit Savory Lotus' profile on Pinterest. Add broth, bring to boil, then turn down heat and allow to simmer, covered, until veggies and tender. https://www.simplehealthykitchen.com/curried-chickpea-and-kale-soup Grate the ginger and set aside. Cauliflower ) 1.5 tsp cumin soup ) 4 tsp olive oil over medium heat a boil garlic ( for soup. Easy to make it can be ready in about 40 minutes veggies are chopped, prepare your pot! 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