You'll only need a few simple ingredients to make this keto breakfast casserole. Breakfast; A delicious way to start your day. You can bake this as a keto casserole to cut into slices for a crowd, or in muffin tins for a more portable breakfast or snack. Add in your favorite veggies (like broccoli, Brussels sprouts, or even tomatoes) for even different meats (like ham or grilled chicken) to customize it to your (and your family's) preference! It actually tastes like lasagna and is great smothered with marinara. Prep: 15 mins. Set aside. Whole30, paleo, keto, low carb. Makes 10 servings 3 Net carbs/serving. At first it started out as a “strata” which had chunks of white bread. Search. Comfort food doesn’t have to be full of carbs. However, for years, I avoided eating whole eggs and just ate egg whites since that was This Sunshine Spinach Tomato Breakfast Casserole Recipe. This keto breakfast casserole is the perfect solution to morning meal prep or family breakfasts! You’re basically throwing everything together and baking it until set. They are fluffy and light – almost custard-like thanks to adding a little heavy cream. This warm, hearty and family-friendly breakfast dish is the perfect keto crowd-pleaser for the upcoming holiday season. An easy yet satisfying breakfast you can cook ahead. By combining creamy ricotta with cooked spinach and spicy ground sausage, this keto casserole requires only a handful of ingredients and a couple of minutes of prep time before going into the oven to bake. Not too shabby. I did not even think this would be as delicious and easy as it was. This super easy Keto Sausage, Spinach & Feta Frittata is comforting to eat and simple to make. It is absolutely a keto friendly recipe with no gluten, lots of healthy fat and protein and even some greens! 8 Slices bacon cooked and crumbled 8 oz. Includes some basic keto staple ingredients. This Easy Keto Breakfast Casserole is loaded with sausage, cream cheese and scrambled eggs atop a low carb, almond flour crust! 6 ounces shredded mozzarella cheese. This keto breakfast is going to have the taste you're looking for when you just wake up. Low Carb Spinach, Cheese and Sausage Casserole. breakfast sausage, casing removed; ½ teaspoon garlic powder; Salt and pepper, to taste; 5oz. Add all remaining ingredients, withholding the ricotta cheese, and stir to combine. This Low Carb Sausage and Spinach Casserole tastes like a delicious lasagna, but by skipping the noodles, you save all those unnecessary carbs. This Keto breakfast casserole is perfect for a Saturday morning or a Sunday brunch. Squeeze the spinach with paper towels to remove all excess liquid. However, many of us fall off the healthy eating wagon at about this time. This Whole30 breakfast casserole with sausage, spinach, mushrooms, eggs, and tomatoes is a super flavorful, healthy, and easy recipe that's perfect for meal prep! It’s full of savory sausage and moist zucchini. Spinach nutrition: I try to eat spinach often, because it is a great source of magnesium and potassium, both of which I have to watch while on a keto diet. Sausage and Spinach Crustless Quiche is an easy low carb (keto) breakfast or brunch recipe loaded with sausage, cheese, and spinach. Keto Breakfast Casserole Sausage Spinach. Make this healthy, low-carb breakfast in your slow cooker or Instant Pot. Cook, breaking the sausage up with a wooden spoon until the sausage is browned and crumbly, 3 to 5 minutes. The ingredients you'll need. This is the perfect recipe for those wanting a make-ahead breakfast that you can have in the fridge for several days. 2018-09-27 08:25:11. My husband Tommy claimed this to be the BEST breakfast casserole recipe he’s ever tasted. This cheesy spinach and mushroom breakfast casserole has been making an appearance at our house for breakfast and brunch for nearly 30 years. You'll love this healthy, paleo breakfast because it's packed with flavor, protein, and fiber. This filling casserole is just 1.2 net carbs per slice! PRINT PIN. Search Recipes. Many casseroles are tasty but are not very pretty to look at, but this casserole is actually gorgeous, which is another plus. Cook Time. Cool: 15 mins. This Italian Breakfast Casserole is positively packed with flavor, including spinach, sun-dried tomatoes, Italian sausage, and artichoke hearts. Spinach: $1 (I don’t use a full bag of spinach and the whole bag is around $3) Sausage: $4; Cheese: $1; Tomatoes: $3; Total: $11. makes 8 servings (2 net carbs each) Printable Recipe. The subtle, herby flavor of the sausage pairs nicely with the salty feta and earthy spinach. Cook: 55 mins. Yields 12. Remove from the heat and stir in the green onions. Pour the egg mixture evenly over the sausage. https://www.allrecipes.com/recipe/260377/rebekahs-keto-egg-casserole This Low Carb Spinach, Cheese and Sausage Casserole is a simple, easy to prepare, and meatless meal. Low Carb Spinach, Cheese and Sausage Casserole. Keto Cheesy Spinach and Egg Casserole. Keto breakfast casserole. Then add both the artichokes and the spinach to the egg mixture. 1 teaspoon Jane’s Crazy Mixed Up Salt. With so many of my friends and family following a keto diet, I wanted to come up with a simple low carb casserole to share with them. This spinach and sausage casserole will be your new fave! Our simple keto breakfast casserole comes together with just a few basic ingredients. This Spinach Sausage Ricotta Casserole is not only keto-friendly, gluten-free and healthy but also SUPER easy to make! This Whole30 breakfast casserole with sausage, eggs, spinach, and mushrooms is flavorful enough to live off of during a Whole30. #whole30 #keto #lowcarb #paleo #breakfast #healthy #cleaneating #realfood #easy Add the breakfast sausage and cook, stirring until the sausage crumbles and is no longer pink. 1 pound of breakfast sausage; Herbs of choice, such as dried tarragon, oregano, parsley, thyme, etc. Consuming enough protein on a keto diet is essential not only for your macronutrient ratio but the health of your metabolism.. With both eggs and pork included in this sausage breakfast casserole, this recipe provides a fantastic source of high-quality protein to start your day off. In a medium skillet, melt the remaining half of the butter over medium-high heat. #keto #ketorecipes #lowcarbrecipes #lowcarb Preheat oven to 375F and place rack in center position. Calories: 350. This dish is keto friendly and perfect for keto diets. This dish is keto friendly and perfect for keto diets. What he loved most was the texture of the eggs. Find more tasty ideas at Casserole Recipes. In order to make this keto egg bake, these are the ingredients you will need: 0.5lb. Serve this dish for your holiday breakfasts and brunch! To save time, prepare a day in advance. 8 ounces fresh baby spinach, washed. Ingredients: Bacon, Cubed ham, Breakfast sausage, Bacon grease, Red onion, Red bell pepper chopped, Spinach, Minced garlic, Heavy whipping cream, Eggs beaten, Garlic powder, Salt, Pepper, Cheddar cheese . Fresh spinach and tomatoes round out this vegetarian dish. It’s not short on flavor, though! One of the reasons I am lacking breakfast recipes on this blog is because most days, I don't eat a proper breakfast. In fact, he loved it so much he reheated the leftovers the next morning! 10 min . It’s a savory low carb breakfast casserole with egg and sausage that you’ll make again and again. Serve this dish for your holiday breakfasts and brunch! I absolutely love eggs, and I can easily eat them every single day. Meal Prep Keto Sausage, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal prep dish with cheese, sauteed onions, and peppers. Dollop the ricotta cheese evenly over the surface of the egg casserole. Share on email. Ingredients for low carb breakfast casserole. You can serve this dish on any meal of the day! If you’re struggling with either among these medical conditions or are searching for a natural preventative method, a low-carb, high-fiber to diet might be the right response. #KetoBreakfast #KetoFriendly #BreakfastCasserole #MealPrep #MealPrepBreakfast #MealPrepCasserole #HealthyBreakfast #2: Supports Healthy Metabolism. The spinach and tomatoes make it very colorful. … 40 min . I don't do this so much for dinner, but for breakfast and lunch, meal prepping is what keeps me on track. I don’t know anywhere you can eat breakfast for $1.37. Arrange the cooked breakfast sausage in a lightly greased casserole dish. Keto Breakfast Casserole. Make it for a crowd on the weekend or cook one up on Sunday to enjoy for breakfast for the rest of the week. Eleven bucks and we get about 8 servings from this one which breaks down to $1.37 per meal. With sausage, spinach, peppers, onions and lots of cheese, your whole family will love it whether they’re on a low carb diet or not! Prep Time. And it's low carb / keto friendly - it's also an easy meal prep casserole. In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. Instead of ground breakfast sausage you can also use ground pork, beef, or mix of these. It's simple to make and is easily customizable. This low carb keto breakfast casserole has a base of eggs, cream, and cheese, lending it a rich and velvety taste. Sausage and Spinach Breakfast Casserole (Low Carb/Keto) Share on facebook. Share on linkedin . Servings: 18. Breakfast Casserole with Spinach and Feta. This post is sponsored by Farmer John® Breakfast sausage, spinach, and cheese cook together in this easy yet flavorful breakfast casserole. Keto Sausage Spinach Breakfast Casserole. Print Recipe. This sausage and spinach casserole is an easy quick dinner idea for your #ketogenic diet. Pour the mixture into the prepared dish. Keto Loaded Breakfast Casserole is going to change the way you look at breakfast casseroles! Keeping your electrolytes in balance while eating low carb or keto can be tricky, because the diet often acts as … Yield: 4 servings. One of my favorite breakfast dishes to meal prep is my Sausage, Mushroom, and Spinach Breakfast Casserole Recipe. Total Time. Keto and low carb, too. Add the chorizo, garlic powder, and onion powder. 6 scallions, sliced (or more) 12 large eggs. 1 muffin cup is 1 serving. Share on twitter. 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