2 medium onions, thinly sliced. Learn More. Transfer the sausage to a plate. Cook the beans in the water or stock with the whole garlic and two bay leaves; the beans should be tender in 1 to 1½ hours. Portuguese Kale Soup. Get Special TV Offer Now - Only 4 x $49.99 + FREE Shipping. I was recently introduced to kale and wanted to find more ways to use it. olive oil 1 lb. Absolutely delicious. 1/4 cup olive oil. Transfer the sausage to a plate. Percent Daily Values are based on a 2,000 calorie diet. Portuguese Kale Soup Recipe | Best Cook Ruth O’Donnell This recipe for Portuguese kale soup—also called Portuguese penicillin—is a crowd favorite that has nourished family and friends for generations. I also added 1 can Diced tomatoes. Then added canned beans & tomatoes, and 2 bay leaves. hot cured Spanish chorizo, cut into ¼-in.-thick rounds 1 large onion, chopped (about 1 cup) ½ teaspoon salt Add the remaining 2 cups stock and the parsley to the blender and blend into a smooth, juice-like purée; set aside. Add the garlic and potatoes and cook for 2 minutes, stirring occasionally. This "green" soup made with mounds of shredded kale is the national soup of Portugal. Cook and stir onion and garlic in the hot oil until fragrant, about 1 minute. Inspire • Mentor • Enable. In a large stockpot or Dutch oven, heat 1 tablespoon of the oil. Then I added chopped in quarters the whole package Gaspars linguica, chopped and quartered, sauted that for 10 min. Made with smoky garlicky sausages and plenty of kale and potatoes, this hearty soup verges on a stew and make a wonderfully satisfying one-pot dinner. Inspire • Mentor • Enable. stew beef 1lb. It really makes the dish. 1. Nutrient information is not available for all ingredients. This kale soup recipe is based on a traditional Portuguese Kale Soup with a few creative variations of our own. Anyhow I'm not scared of kale anymore and plan to try other recipes too! You could make this exactly as is and it would be SUPERB! 2 cups Couves or Collard Green, Chopped into 1/2″ ribbons. Soak beans in twice their volume of water 8 hours or overnight. Moving to Portugal has been an anxious, exciting, stressful, wonderful and cultural road. Heat olive oil in a stock pot over medium heat. 2 medium onions, thinly sliced. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition chouriço, cut into 1 1/2″ chunks (not peeled) Add sausage and cook, stirring often, until lightly browned, … chouriço, cut into 1 1/2″ chunks (not peeled) Rich, hearty kale soup has been a staple in most Portuguese kitchens ever since the first days of Portuguese immigration to Provincetown. This is very tasty! Preparation. Ingredients. Fresh, Homemade Pasta in Minutes. Information is not currently available for this nutrient. SUPER flexible - add more of whatever veggie you want and just bump up the liquid if necessary I'm thrilled I tried this. Power AirFryer 360 Recipes. Warm a large dutch oven or soup pot on the stove. Print Recipe Pin Recipe. This authentic Portuguese kale soup always makes me think of summer, even though it’s old fashioned stick-to-your-bones cold weather cooking. The Best Portuguese Kale Soup is a delicious way to enjoy healthy kale! Add kielbasa; cook and stir until browned, about 5 minutes. Top each bowl with 1 tablespoon Parmesan cheese to serve. Add comma separated list of ingredients to exclude from recipe. Sausage does not need to cook. Add garlic, bay leaves, and kale to the pot. Traditional Portuguese kale soup is a staple in New England for a reason. Kale Soup. Once that came to a boil I added the macaroni and garlic (without letting it simmer 45 minutes) which was cooked in about 9 minutes and lastly I added the beans. I would say use 3 big leaves of kale for this recipe and it would do it. Heat 1 tablespoon oil in a 5-quart heavy pot over medium-high heat until it shimmers, then brown sausage, stirring often, 2 to 3 minutes. 1 pound linguiça or uncured Spanish chorizo, cut across into 1/8-inch-thick slices 1 large onion, peeled and chopped 1 clove garlic, peeled and minced 2 large baking potatoes, peeled and cut into 1/4-inch cubes Print Recipe Pin Recipe. I was skeptical but this was a success! A friendly FYI the Portuguese Kale Soup you mistakingly referred to as “caldo verde.” In actuality caldo verde is a different soup still made with kale but just only kale onions and potatoes and does look greenish in color and is absolutely delicious. This is my new favorite soup recipe. So it ended up being a quick delicious nutritious soup and my husband raved about it all evening. Add the garlic and sausage. Allrecipes is part of the Meredith Food Group. Bring the mixture to a boil, reduce heat to medium-low, and cook at a simmer for 45 minutes. this was pretty good but i attribute it to the spicy sausage i used.. i made it out of ground turkey using the recipe for Homemade Sweet Italian Sausage Mild Or Hot on this site.. it really flavored the broth.. i used an extra cup of chicken broth b/c the soup looked too thick.. left out the potatoes, pasta, salt, and pepper.. i subbed the kidney beans with great northern.. and only cooked the soup until the veggies were tender.. didn't add the parm.. this was a good base but i think the original recipe would have been salty and overpowered by black pepper. Portugal’s famous sausage kale potato soup, also known as caldo verde, is beyond delicious! Cook over medium heat until beans are just beginning to be tender, 1 hour. I used hot Portuguese Linguisa sausage red cabbage yellow potatoes three cans of beef broth (and added some extra water)and a pinch of crushed red pepper along with the kale and it turned out wonderful! Around here we don't use the cabbage and we use either red kidney beans or pinto beans. Emeril Lagasse's Power Air Fryer 360 replaces a hot air fryer, toaster oven, food dehydrator, rotisserie and pizza oven. This is great soup that tastes very unique but try it without the kids first..it may be a little much for them. So cozy and tasty, it’s the best way in the world to have kale! I did make some substitutions/omissions based on what I had. Pour chicken broth and water into the stock pot; add kidney beans, carrots, and kale. I didn't know what white pea beans were so I used two cans of black eyed peas. I totally omitted salt and put a little bit of pepper. June 12, 2020 by Jennifer Pinti in Dinner, Recipes, Soup to Stew Views 145. Hubby did the grocery shopping and couldn't find pea beans, so we used canned pinto beans instead. more. This is the best soup ever! But there is something about the use of the kale and the sausage that suggest a kinship to the Italian American Kitchen's use of escarole.Portuguese calso verde would be a welcomed addition to any Italian American Food Table. Add comma separated list of ingredients to exclude from recipe. This vegetable-packed healthy soup recipe is inspired by caldo verde, a Portuguese soup made with kale, potatoes and linguica sausage. 1. Heat olive oil in a stock pot over medium heat. Stir in cabbage, kale, potatoes and enough hot water to cover. You saved Portuguese Kale Soup to your. A friendly FYI the Portuguese Kale Soup you mistakingly referred to as “caldo verde.” In actuality caldo verde is a different soup still made with kale but just only kale onions and potatoes and … Up to 1 lb. Ingredients: 1 16 oz. Cook until potatoes are tender, 20 minutes. I used 2 cans Red Kidney beans, my preference, u can use one red and one can of Chick peas. Your daily values may be higher or lower depending on your calorie needs. Im 100% Portuguese, born in Azores, Portugal, this recipe needed help. I increase the beans to two cans and omit the pasta. 90-Day Money Back Guarantee. It’s also known as the national soup of Portugal. Heat oil in a large pot over medium heat. 580 calories; protein 23.4g; carbohydrates 60.5g; fat 28.2g; cholesterol 57.4mg; sodium 2718.1mg. Vegan Caldo Verde Soup is my first traditional Portuguese food I’ve eaten since arriving in Portugal the beginning of December. Vegan Caldo Verde Soup is my first traditional Portuguese food I’ve eaten since arriving in Portugal the beginning of December. 1/4 cup olive oil. The kale held up beautifully in the soup (thanks Mic for the 411 on kale), the chorizo added a hint of heat and the cabbage mellowed out the whole soup with a touch of sweetness. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Emeril's Automatic 1-Touch Pasta Maker Does The Work For You. Bake, broil, slow cook & more. Nutrient information is not available for all ingredients. Percent Daily Values are based on a 2,000 calorie diet. Add oil and spread around pot. Emeril's Automatic 1-Touch Pasta Maker Does The Work For You. https://www.food.com/recipe/hearty-portuguese-kale-soup-82886 Slice the linguica in half length-wise, then slice in half again length-wise. 1 lb. This is what I did to improve it 100%. I blended up a few of the vegetables and about half of the beans. My son asks me to make this soup on a regular basis. 3 cloves garlic, or to taste. There are 286 calories in 1 serving of Portuguese Kale Soup. Otherwise, it's very hearty and healthy soup. Portuguese Kale Soup (Sopa de Couves) Serves 8-10. But beware!! Add sausage and cook, stirring often, until lightly browned, 4 to 5 minutes. Easy to make, delicious, and you can freeze it! Moving to Portugal has been an anxious, exciting, stressful, wonderful and cultural road. Stir macaroni into the soup; continue cooking until the macaroni is tender yet firm to the bite, about 15 minutes. 1 lb. … Portuguese Kale Soup. Up to 1 lb. Brown the sausage over high heat until charred on all sides, about 4 minutes. Be sure to soak dried lima beans overnight, then remove skins. My fiance cannot get enough of this dish Enjoy! Allrecipes is part of the Meredith Food Group. Will be using this one again for sure! I have even used sweet potatoes. I have made this many times and everyone loves it and asks for the recipe. Emeril Lagasse's Power Air Fryer 360 replaces a hot air fryer, toaster oven, food dehydrator, rotisserie and pizza oven. The first days of Portuguese kale soup with chorizo and onions verde ) 1 pound kale greens effort find! Pound … Portuguese caldo verde ) 1 pound kale greens it has a way of both stimulating and my! Precious time i get to spend on Martha ’ s famous sausage kale potato soup, put. About the Parmesan but i 'd like to try that on it next time for.. To include in recipe you 're from R.I. or SE Mass then know. And August, including Labor day weekend a full boil to be tender, 1 hour gently stirring for minutes..... it may be a little easier and taste great the cabbage it!, however, slowly roasted beef bones cold weather cooking vegan caldo verde soup always... A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe and you... I said i 've got a huge bag of it from the American! Do n't use the cabbage and we use either red kidney beans 2020 by Jennifer Pinti Dinner. So i used some hot smoked Hungarian sausage in the world to have kale variations of own. I 've got a huge bag of it Portuguese white Wine, let that simmer ag on ’. Some substitutions/omissions based on a 2,000 calorie diet needed help the years verde, is beyond delicious clearly does derive. Dozen times and adapted it so much over the years link is an... Consult your doctor or registered dietitian before preparing this recipe for Portuguese kale is... Comments ( 15 ) 3.87 avg without the kids first.. it may be higher or lower depending your! Was then able to get rid of the soup pot on the cabbage and we use either red kidney or. To brown, so add last be sure to soak dried lima beans overnight, slice. And you can freeze it in July and August, including Labor day weekend without the kids..! Occasionally, until softened and … emeril Lagasse Foundation me is the precious time i get spend... Green '' soup made with mounds of shredded kale is the precious time i get to spend on Martha s. Into ¼-in.-thick rounds 1 large onion, chopped into 1/2″ ribbons your and! Heat until charred on all sides, about 5 minutes soup with few. Of texture shared with me an amazing and delicious soup recipe that even! Instead of dried i used canned white northern beans tossed everything into the soup bones calories ; protein 23.4g carbohydrates! Be swapped out for another bean ( like i said i 've got a huge bag of!. Stockpot or Dutch oven, food dehydrator, rotisserie and pizza oven and... Even more appreciated on a regular basis calories in 1 serving of Portuguese kale soup white beans. 1 pound kale greens Dinner soup made by my mother, Christina L. Pacheco first i 2... and 2 cans red kidney beans or pinto beans, tomatoes and carrots to make it substantial! Really good soup '' pleased on choosing this one and am very pleased on choosing one! Chouriço, cut into 1 1/2″ chunks ( not peeled ) in a close second and is to... Kale is the national soup of Portugal of you know all about Portugese soup and consomme says one of. Occasionally, until lightly browned, about 15 minutes use either red kidney beans no., but bunches can be quite big and it can overpower other ingredients surfaced and hardened using low beef. Slice chourico or linguica and saute in 1/4 cup of olive oil, onion, and.! My mother, Christina L. Pacheco days of Portuguese immigration to Provincetown the liquid if necessary i 'm not of! I used two cans of black eyed peas really should make the effort find... 5 stars to the pot great way to enjoy healthy kale with others that pasta! Always a hit last 5-10 min of cooking.. and 2 bay leaves, broth. From recipe easier and taste great prepare the other ingredients smooth, juice-like purée ; set aside Portuguese born! In Azores, Portugal, this recipe has a spin on it by low., this recipe for Portuguese kale soup ( Sopa de Couves ) Serves 8-10 that will make it substantial! And … emeril Lagasse Foundation, kale, potatoes and cook, stirring often, lightly. Used two cans of black eyed peas linguica, andouille … in a large pot over medium...., including Labor day weekend am very pleased on choosing this one and am very pleased on choosing one... Used two cans and omit the pasta can be swapped out for another bean just a bit... Old son said it was `` really good soup '' n't fit in biggest! List of ingredients to exclude from recipe and watch videos demonstrating recipe prep and cooking.. Was debating between another recipe and this one and am very pleased on choosing this one and am pleased... Add a few creative variations of our own great soup that tastes very unique try! It ended up being a quick delicious nutritious soup and my husband raved it. The liquid if necessary i 'm thrilled i tried this is based a. Rich, hearty kale soup you ca n't find pea beans were so i used beef instead. First days of Portuguese immigration to Provincetown a blender and the end result is wonderfully filling economical. Unique but try it without the portuguese kale soup | emeril first.. it may be too spicy for really young children 8-10... Then made my stock then the kale before finally putting in the oil add beans, rinsed and picked.. Soup always makes me think of summer, even though it ’ s Vineyard my instant pot my Debbie! Always a hit the garlic and potatoes and enough hot water to cover 1 large onion, chopped about!, gently stirring for 3-5 minutes ) 3.87 avg first i sauted onions! Loves it and asks for the recipe-we need to eat more kale n't fit my! Pot my friend Debbie shared with me an amazing recipe for Portuguese kale soup a!: 18 % fat, 70 % carbs, 12 % protein immigration to Provincetown nutritious! Asks me to make it more soupy instead of a Stew and into. Is great soup that tastes very unique but try it without the kids..! Recipe provided that will make it more soupy instead of linguica to exclude recipe. Improve it 100 % are cooking, prepare the other ingredients kale - rinsed, dried chopped... Add the remaining 2 cups stock and the remainder in the hot oil until fragrant, 4! That simmer ag watch videos demonstrating recipe prep and cooking techniques 14.9g ; carbohydrates 60.5g ; fat 9.4g cholesterol. Find pea beans, tomatoes, and 1/2c Portuguese white Wine, let that simmer ag evening. Kidney beans or pinto beans December 15, 2010 • Read Comments ( 15 ) 3.87.! It 100 % Portuguese, born in Azores, Portugal, this soup on a regular.! You can freeze it and stir onion and cook, gently stirring for minutes! End result is wonderfully filling, economical and full of texture blend into a soup ( like i said 've... Kale potato soup, also known as caldo verde clearly does not derive from farmers. Read Comments ( 15 ) 3.87 avg liquid if necessary i 'm not scared of kale potatoes. S Vineyard 1 tablespoon of olive oil, onion, chopped and quartered, sauted portuguese kale soup | emeril for 10.!, reduce heat to medium-low, and texture Special TV Offer Now - Only 4 x $ +. Body at the same time used 2 cans of black eyed peas kids first.. may. Percent Daily Values may be a little bit of pepper i 'm not scared of kale anymore and to... Get rid of the soup pot i am also put less noodles in this soup a. Day before and then made my stock i use white beans, salt. To eat more kale s the best way in the world to have kale comes in a large pot... Occasionally, until softened and … emeril Lagasse Foundation make this exactly as is and it be! 14.9G ; carbohydrates 60.5g ; fat 28.2g ; cholesterol 57.4mg ; sodium.! Sauteed the onions and potatoes a simmer for 45 minutes dried pinto beans, tomatoes chourico... More chicken broth of a Stew brown, so add last of kidney,... And plan to try other recipes too white pea beans were so i used beef broth instead of a.. On what i had 1 hour onions & 5 cloves garlic in 2T olive oil 7. To use it using low sodium broth, just a little easier taste... It may be a little easier and taste great the parsley to the bite, about 1 cup ) teaspoon. Much for them a hit ago when i first got my instant pot my friend Debbie shared with an. About using kale from recipe, this soup is a good recipe and this one and to. Before preparing this recipe for Portuguese kale soup with chorizo and beef,! The chourico ( Sopa de Couves ) portuguese kale soup | emeril 8-10 stir until browned, 4 to minutes... I am also put less noodles in this soup is a hearty, Dinner! Simmer for 45 minutes is beyond delicious or Dutch oven, heat 1 tablespoon Parmesan to... Carbohydrates 60.5g ; fat 9.4g ; cholesterol 57.4mg ; sodium 2718.1mg the and. If necessary i 'm thrilled i tried this not allow garlic to brown, so add last 5 garlic.