Crumble cashew cheese over the braised chickpeas and top with sliced lemon. Pinch sea salt. Thank you for sharing and for hosting the Plant-Based Potluck Party! Start with blanching the kale in a pot of boiling water (skip this if you don't mind your kale a bit more toothsome). Braised Kale at Brindle Room "Went last night for dinner. Subscribe to Our Newsletter. This simple dish makes a great gluten-free vegan side to any meal, a lovely base for poached eggs or a meatless Monday meal with some lentils stirred in! Stir in the carrots, apples, and ginger, and cook until the carrots are still crisp-tender about 1 minute. I hope you enjoy this fall flavor combo. Therefore, it is important to choose organically-grown kale whenever possible. Add Cabbage, water and Smash Seasoning. Sauté shallot in a skillet over medium heat with coconut oil, until tender. AFFILIATE DISCLOSURE: Amazon offers a small commission on products sold through their affiliate links. Growing some of your own food really is something special 😉. 5 Foods from The Mediterranean Diet You Can Incorporate Without Leaving Home! Thanks for sharing, and I hope you have a wonderful weekend. Kale with apple? Thanks for sharing and hosting! It must be delicious. Add the white wine and stir to deglaze the pan, and then add the cannellini beans, chicken stock, unsalted butter, and apple cider vinegar. Add sliced apples and carrots and cook until tender, about 5-8 minutes. What a healthy and delicious looking salad. 1 clove garlic, minced. Add the garlic, kale, … I love all your ingredients and the ACV should give it the perfect taste. NOTE: this post contains affiliate links for products that I use myself and frequently recommend to my clients. Kale: The ubiquitous dark and leafy green that people either love or love to hate. If there is more than * cup, it may be boiled in a small saucepan until reduced. Pinned & tweeted. In this recipe, the kale … Add kale and stir to coat, then add chicken broth, honey, 2 teaspoons salt and the pepper. BRAISED KALE AND CARROTS. If you have not already joined, I would love to have you as part of my, where you will receive wellness resources, news and opportunities along with a, paperback or Kindle edition today on Amazon, Glorious Greens for Great Health Virtual Workshop and Cookbook. Water as needed Yum! Thanks Raia! Yum! If you fall into the latter camp, this recipe for a savory-sweet variation adapted from North Pond, a restaurant in Chicago, might change your mind. Toss in the chopped carrots and onions and saute until softened. See more ideas about braised carrots, roast rack of lamb, rack of lamb. 1 large bunch of organic kale. Redbor Kale is a beautiful dark reddish-purple color and is often used as an ornamental variety, although it is edible. Miz Helen, Thank you Helen! Along with collard greens, conventionally-grown kale has been shown to have high levels of organophosphate insecticides which are toxic to the nervous system. Add the couscous and pesto to a mixing bowl and mix until fully coated. Add chopped and prepped kale and season with cinnamon and sea salt to taste. aid: '3748188.063cef' Dr. Jennifer L. Weinberg, MD, MPH, MBE http://www.jenniferweinbergmd.com/. Dec 25, 2019 - Explore Sophie Lifanda's board "Braised carrots" on Pinterest. These products and the information provided should not be considered medical advice. 13. Mix-and-Match Select Lifestyle Refresh Done-For-You Workshop, Academic Editing of personal statements, papers, articles, graduate/college/medical school/residency application essays, or writing samples. Hope you’ll come back and join us again. Cover and reduce to simmer and steam 2 hours, stirring every 15 minutes. Saute shallot in a skillet over medium heat with coconut oil, until tender. Thank you Jennifer! Since there is a lot of frond developing on the … }); Simple Braised Kale with Apples and Carrots. I love that shot of cinnamon! I hope you enjoy the fall flavors of this simple but delicious recipe 🙂, It was so great to find your blog through Gluten Free Fridays at Vegetarian Mama! Prepare the kale by washing well, removing thick stems and tearing leaves into bite-size pieces. The information on this website and related documents have not been evaluated by the FDA. I’m pinning and sharing. Nothing else needs to be said about that.My GF had the short rib with braised kale & carrots that was also really tasty. Jennifer Weinberg and this site are not providing health care, medical or nutritional therapy services and do not aim to and will not diagnose, prevent, treat or cure. Sounds wonderful! Add the stock and half of the kale, increase heat to medium-high, cover the pan, and cook for 3 minutes, until the kale is wilted. This is also a great topper for gluten-free pasta or as a base for poached eggs. 11. I hope you enjoy this recipe. As one of the most nutrient-rich foods, kale contains many vitamins, minerals, phytonutrients and antioxidants. I hope you enjoy kale this way as much as I do 🙂. In a large sauté pan, heat oil over low heat and sauté onion, carrot and celery … Stir in the cider vinegar and one tablespoon water, and cook until most of the liquid evaporates. © 2018 Jennifer L. Weinberg, All Rights Reserved This website is for education. I grow my own kale so can’t wait to try this – Thanks for linking up to Pin Worthy Wednesday, I have pinned your post to the Pin Worthy Wednesday Pinterest Board. Add the onions, salt, pepper, and red pepper flakes and stir-fry for 2 minutes. Thank you for hosting and stopping by! If you have not already joined, I would love to have you as part of my free Insider’s Community where you will receive wellness resources, news and opportunities along with a special free gift! I’ve been using apple cider vinegar as often as I can, because I’m trying to add fermented ingredients to maintain natural immunity. 🙂, Thank you so much for stopping by Kaila! Get your FREE Chapters from The Whole Cure and purchase your copy of the paperback or Kindle edition today on Amazon! I’ve done a cold apple and kale salad but have not done it warm. recipe, BMN, blog, BioMed, kale. As a lover of greens, I could not let National Kale Day pass without celebration! At this point, you can either go ahead and eat it, or do as they do at the restaurant: strain the liquid and reduce to make a flavorful sauce to pour over the greens. This Sweet Braised Kale, however, has stolen my heart. You'll receive a freezer cooking meal plan with 3 recipes, plus a grocery shopping list, prep instructions, recipe cards, labels and more. Nicely… I adore kale so I am delighted that you shared your healthy and delectable Braised Kale with Apples and Carrots with us at the Healthy Happy Green and Natural Party Blog Hop. I’m pinning and sharing. I am so delighted that you are partying with us! Reconnect with Your Authentic Self for True Transformation, An Interview About What Mindfulness Means to Me With Tools That You Can Use {Mindfulness | Whole | Stress Management}, Solutions for Corporate Wellness & Consulting, Solutions For Coaches & Health Professionals. It should not be considered a substitute for a professional nutritionist’s advice. Remove the carrots from the dutch oven. I’m a huge fan of kale! Thank you for linking up, this sounds like the perfect fall salad 🙂 I am so jealous you have your own garden….someday! Braised kale is delicious and power-packed with protein and calcium. 12. Downloads: full (448x312) | medium (300x300) | thumbnail (150x104) ABOUT PROGRAMS EVENTS DONATE CONTACT PRIVACY POLICY. Thanks for sharing on Real Food Fridays. Very nice! In a … I love healthy dark greens like kale! Simple Pure Whole Holiday Savings for Healthy Mindful Living! This gluten-free, grain-free, dairy-free recipe is allergy-friendly and adaptable for vegan and paleo diets. I had the steakhouse burger with bacon - top notch. I also love to incorporate apple cider vinegar in my meals for the great flavor as well as the health benefits! Thank you for stopping by, hosting and sharing Marla! Broil until the cashew cheese is lightly browned, 2 to 3 minutes. 4. This post was shared with: Pin Worthy Wednesday, Waste Not Want Not Wednesday, Allergy-Free Wednesday, Create It Thursday, Full Plate Thursday, Crafty & Delicious Party, Healthy Living Link Party, Plant-Based Potluck, Gluten-Free Fridays, Family Fun Friday, Friday’s Five Features, Weekend Retreat, Real Food Fridays, Savoring Saturdays, Meatless Mondays, Tuesday’s Table, Tip Tuesday, Healthy Happy Green and Natural Party Blog Hop, Create & Share DIY Party, Gluten-Free Recipe Fix. Transfer kale leaves to a warm bowl, leaving onion, carrot and … I love to incorporate sweeter spices like cinnamon with savory dishes in the fall. Kale is a nutrient-dense cruciferous leafy green belonging to the Brassicaceae family which is available in many varieties. Thanks Steph! Directions Heat the oil in a large skillet over high heat. Transfer kale leaves to a warm bowl, leaving onion, carrot and celery in broth. cover and simmer another 15 minutes, until carrots are tender. Dr. Jennifer Weinberg, MD, MPH, MBE is a Preventive and Lifestyle Medicine Physician trained at the University of Pennsylvania and Johns Hopkins, Mind-Body Medicine expert,  Author of The Whole Cure, Speaker, Editor & Certified Health Coach. NYT Cooking is a subscription service of The New York Times. Gluten-Free Christmas Cookie Roundup {Vegan, Nut-Free, Gluten-Free, Low Sugar, Dairy-Free, Yeast-Free, Egg-Free, Soy-Free, Vegetarian Recipes}. Add the broth and bring to a boil. Toss in the shallot and carrot and sauté for about 3 minutes. 1 inch long fresh rosemary tip, whole. If you’re looking for a kale side dish that is easy and delicious, look no further. Turn the oven to broil on high. Hi Dr Jennifer, This recipe is always one of the favorites of my fall Recharge Experience participants, proving cleansing and rebalancing the body with real food can be delicious! Take Once A Month Meals for a test run! Cook, stirring occasionally, until wilted and tender, about 8-10 more minutes. Varieties of kale include curly forms, which come in green and purple varieties as well as a flat dinosaur kale also known as Lacinato or Tuscan kale. 1 tsp Ceylon cinnamon. Subscribe now for full access. Autumn provides some great flavor options! Gotta LOVE the nutritional info and benefits as well!!!! Sign up to receive a FREE mini meal plan. 1 onion , cut in half, then each half cut lengthwise into thirds Thank you! Throw in the garlic and stir until fragrant (~30 seconds). I could eat it everyday I am so glad you shared this healthy and delectable Simple Braised Kale with Apples and Carrots recipe with us at the Plant-Based Potluck Party Link Up. Drain water from pot and add carrots. Her Simple | Pure | WholeTM Wellness Method offers innovative online wellness & education for individuals, health care professionals and corporations wanting to integrate a comprehensive approach to lifelong health! We have a great group ready to go and still have a few spots remaining for you to join us! Hope you have a nice weekend 🙂. 1 bunch lacinato kale, stemmed, torn or cut into bite-size pieces, and washed and drained. Saute shallot in a skillet over medium heat with coconut oil, until … Kale has an earthy, somewhat bitter flavor. This looks wonderful. Besides the always popular kale chips, one of my favorite seasonal ways to enjoy kale is braised with apples and carrots. Kale and cauliflower are two vegetables that were meant to be braised in a olive oil, citrus liquid in the late winter, when you're totally over the snow and cold and want to get excited for spring and warmer days. Nancy A @ obloggernewbie.blogspot.com, Thank you for stopping by Nancy! Throw the celery, carrots, and parsnips (and some salt and pepper) in the cast iron skillet to brown. 2 medium carrots, peeled and diced. Bring to a simmer and cook, partly covered, until kale is tender, 60 to 80 minutes. There are so many great options right now for fall flavors! I love kale too 😉. braised kale. ½ medium yellow onion, finely diced. I also love greens and make sure to incorporate them daily! Click here for instructions on how to enable JavaScript in your browser. Strain broth, discarding solids. Gut Health and Weight Balance: What You Need to Know {Lifestyle Medicine | Nutrition | Gut Health}, Reduce Wildfire Smoke and Air Pollution to Breathe Easier {Lifestyle Medicine, Environmental Health}, Stay Cool with POTS Dysautonomia, MS, thyroid conditions, and other forms of heat intolerance {Lifestyle Medicine}. A quick gluten-free vegan side dish or meatless Monday meal that captures the delicious flavors of fall produce! Adjust salt and pepper as needed, and pour over kale. Bring a large pot of generously salted water to a boil. Kale and apple are such a great pairing in the fall! It requires a bit more work than a typical garlic and olive oil sauté, but it's well worth it. If you enjoy this Simple | Pure | WholeTM recipe and want more allergy-friendly healthy options, check out my Glorious Greens for Great Health virtual workshop and cookbook, the Recharge Experience and these free Simple | Pure | WholeTM recipes! Kale also contains the carotenoids zeaxanthin and lutein which protect the eyes from UV-light induced damage. Get A Free Mini Meal Plan. I always find it helps to eat seasonally and it is also delicious 😉. ... Best Vegan Carrot Cake. The information shown is Edamam’s estimate based on available ingredients and preparation. It has a great flavor that is described as sweet and mild with a bit of pepper flavor. What a fantastic way to flavor up some kale! Kaempferol has been shown to reduce the risk of ovarian cancer by up to 40% as well as reduce the risk of lung cancer. Add the kale in 2 or 3 handfuls, stirring to wilt. Hope you have a nice week! Currently you have JavaScript disabled. I love these fall flavors too! Without over-cooking and creating mushy greens, braising tenderizes the leaves and adds flavor. Pile in the kale, pour in the chicken broth and sprinkle on salt and pepper to taste. This is one of my favorite greens to enjoy, and I incorporate it in my Autumn Harvest Skillet and recipes like the Massaged Kale Salad in my Glorious Greens for Great Health Workshop! Thanks for linking up with us today for Meatless Monday. Thanks for sharing with us at Savoring Saturdays! Please follow for more wellness resources: inspiration for enjoying kale and other greens, Glorious Greens for Great Health Workshop, recipe and want more allergy-friendly healthy options, check out my, ! When the potatoes are fork-tender, remove the foil, add the sliced curly kale, and toss. It is wonderful to grow some of your own food! I love the flavors that you combined together. —Alex Witchel. What a great variety of flavors and textures that you put together! Thanks for sharing this with us at Savoring Saturdays! 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Directions: Prepare the kale by washing well, removing thick stems tearing...: Amazon offers a small saucepan until reduced contains many vitamins, minerals, phytonutrients antioxidants!, MBE http: //www.jenniferweinbergmd.com/ tips and nyt special offers delivered straight to your inbox that i use myself frequently. ', { aid: '3748188.063cef' } ) ; simple braised kale tender... ', { aid: '3748188.063cef' } ) ; simple braised kale at Brindle Room `` Went last night dinner! Kale whenever possible dairy-free recipe is allergy-friendly and adaptable for vegan and paleo diets an affiliate or. To 8 minutes leaves with a little honey, chicken broth, honey, 2 teaspoons salt and to... Heat and sauté onion, carrot and celery until just softened and adds flavor affiliate.