What makes this cauliflower broccoli cheddar soup healthier? , Omg Karly I made this recipe this evening here in Trenton Ont and it tastes really. I discovered your website last week and have made 3 recipes: Creamy Chicken Tortilla Soup, Roughly chop the onion, garlic, broccoli and cauliflower. All information and tools presented and written within this site are intended for informational purposes only. Penny's husband works in a tomato processing plant and cannery in Ontario, Canada. Stir that altogether until smooth and creamy and then stir in your broccoli. Personally I’d throw in a couple of extra veggies for extra goodness :). That’s mostly because the water soluble vitamins in veg will leak out into the water when boiled. In a stockpot or dutch oven, combine water (or chicken broth) and bouillon and bring to a boil. Going into the staples ❤️. Check out this awesome. Thanks. Ooh nice touch with roasting the cauli, can imagine that was tasty. Bring the mixture to a boil, then reduce the heat and simmer gently until the vegetables are tender, 10 to 15 minutes. Thinking of trying this just not sure about how much protein needed. I say the more veggies, the better, don’t you? This healthy soup recipe is a hit with my entire family! I haven’t tried freezing it – yet! They came to dish up and my son asked (with a questionable look on his face) “what is this?” A few minutes later I heard them saying to each other “this is actually good!”. Hi! Haha, that’s great! It’s perfect for a potluck, large family gathering, or warm cozy dinner with leftovers! Lots and lots of hot soup. Add onion, 1/2 tsp salt, and a grind of pepper and sauté for 5 minutes, or until softened. Hundreds of Low Carb & Keto Lunch Recipes and Ideas. I bet it’s even better with the homemade stock. Drizzle both pans with two tablespoons of olive oil each and season with a generous pinch of kosher salt. You can find all the veggie goodness details and research right here and here. I having some leftover veggie stock from scratch to make this tonight! Great recipes! Creamy Broccoli cauliflower soup or you can call it as healthy cream of broccoli soup tastes luxurious in every sip. 2 cups cauliflower florets. I am using home grown broccoli and cauliflower. Those lovely vitamins will be retained and eaten – by you. … And I plan to share it! I also added the optional 1 tbsp dried parsley . Enjoy!! Okay, not really – I’m stuck here in Illinois where the snow is a foot deep and the icicles dangling from my front porch could kill a person. Sounds really good, Cindy! Will be making it again next week and I’m happy to implement feedback! A majestic lion watching…, Tags broccoli cauliflower dijon mustard garlic onion veggie stock, Posted in categories 30 Minute Meals All Recipes Dairy Free Recipes Diet Egg Free Recipes Healthy Side Dishes Quick Vegan Recipes Quick Vegetarian Recipes Vegetarian Appetizers Vegetarian Fall Recipes Vegetarian Gluten-Free Recipes Vegetarian Main Course Recipes Vegetarian Soup Recipes Vegetarian Summer Recipes weight loss. You can also use conflour or similar. Glad you’re enjoying the recipes, Carla! We’re in the midwest too – stay warm!! Thanks Rachel! And you know why? Alternately, carefully transfer the hot soup to a blender and blend. It was perfect! Add … Well chuffed as I had all the ingredients! A … What is the purpose of the mustard powder? Hi Luciana! Here’s the blender I use. Love! Creamy and comforting! Hi Rhonda! If you don’t have an immersion blender, you can carefully transfer the soup to your regular blender or you can use a potato masher. Was just thinking about how I can use up my broccoli and cauliflower… Then I googled about it and your website popped up. The nutritional data used is with all optional ingredients. Our family loves this broccoli and cauliflower soup. Place the cauliflower and broccoli … I was in a hurry so I used a bag of frozen broccoli and a bag of frozen cauliflower. I didn’t have any basil so left that out, used dry thyme instead of fresh, used a shake of celery salt, and 2 tbsp of nutritional yeast in place of the cheddar. Add the stock and simmer for fifteen minutes. Thanks for sharing this…will definitely be making it again ! To give the soup a little kick I added some crushed red pepper flakes. Serve with fresh bread and a few herbs of choice for garnish. Thanks for the tips, I’m sure other readers will find them very helpful! Used all the recommended spices but cut back on the thyme to 1/2 tsp . You can also subscribe without commenting. Broccoli and cauliflower are the stars of this luscious concoction. With some leftover I decided to freeze it for another day. Your best bet is to use a food scale. Just what we need for today’s lunchtime in sunny (wet!) Add 1 cup of water, cauliflower and 1 cup of broccoli to pot over medium heat and steam for about 15 minutes. Broccoli soup is popular in Amish kitchens, potato soup is enormously popular, as are cheese soups. I always come back to this one, too 🙂. Making this tonight, very soon. roasted Mediterranean broccoli and cauliflower bake, Mediterranean Roasted Broccoli and Cauliflower, Lean Kohlrabi Carrot Soup (30 Min, Vegetarian). Broccoli Cauliflower Soup is the perfect recipe for kids. Why didn’t I think of that? Hi Alexis! The family loved it. Cauliflower Cheese and Broccoli Soup | Recipes | Delia Online ⅓ C. Parmesan cheese Salt and pepper to taste. Oh my!! It adds flavor to the soup. This low carb soup recipe is so creamy and tasty – you’re going to love the flavor, but you’re also going to love how easy it is! Hi Mary! Add vegetable stock and replace lid on … Awesome comfort food for a really cold weather day in Ohio! Follow the recipe for my Cauliflower Chowder, swapping half of the cauliflower for broccoli. P.s. Then you’ll add in some chicken broth and cauliflower. I roasted the garlic with the cauliflower for a richer flavor. Wonderful make-again soup. Thanks for sharing a simple, yet delicious recipe! I hadn’t, and I was really missing out. Like a z-list celebrity they rise and fall from grace; sometimes you can get hold of them, sometimes you can’t. This will be my go to for broccoli soup from now on. Cheers 🙂. Throw the broccoli and cauliflower into the pan. They're all healthy too! More ». The soup will have a chunkier texture, but the taste will be the same. I didn’t have cream and was afraid milk might curdle so I scooped some soup into a bowl and added a dash of milk to test (I like the look of it) and it didn’t curdle! Awesome!! I make no claims to the accuracy of this information. Thank you for a healthy soup recipe that was quick and fuss free. Stir … Easy Broccoli and Cauliflower Soup – The True Superfood (5 min prep! Separate broccoli and cauliflower florets on two sheet pans. Once your soup is the texture you’d like, go ahead and add in some heavy cream and shredded cheddar. Saute for a couple of minutes until broccoli is bright green in colour. Not only do we now have broccoli and cauliflower soup, we also have a broccoli and cauliflower salad, and a roasted Mediterranean broccoli and cauliflower bake. Hi Janet, and thanks! This information is provided as a courtesy and there is no guarantee that the information is accurate. I didn’t measure the veggies but I used about same amounts as on the recipe… This is definitely going in my go-to recipe folder… low-carb, full of flavours, filling… nothing more to ask for, hit all the right spots, well done! Hi everyone, i have yet to try this soup i did read in an above comment that the soup is thinner then one thought, ive never made a yum soup like this dpes anyone have any ideas on how to make this soup thicker? Broccoli and cauliflower don’t cause anywhere near the excitement the latest grain or berry that grows only in moonlight on the mysterious plains near the magical waterfall does, but they should. How to make Creamy Cauliflower and Broccoli Soup: Step 1. I opted for the 1 cup grated cheese method , added 4 mushrooms to the vegies and used 1/2 tsp thyme . I like to serve this broccoli and cauliflower soup with some crumbled bacon and grated cheddar on top. My 16 year old had a friend over. Thanks for sharing this recipe , l will definitely make rhis again ! Thank you for a delish recipe! In a deep heavy bottomed pot over medium heat add the butter, onion, garlic, broccoli, cauliflower, … It just needs reheating on the hob until cooked through for around 5 minutes before serving. But my question is, does it freeze well? Pour in 1l of chicken or vegetable stock and add any chunky bits of stalk from 1 head of broccoli. I like to serve this broccoli and cauliflower soup with some crumbled bacon and grated cheddar on top. Make the most out of your veg with this Broccoli and Cauliflower Soup – tasty, easy, healthy, full of vitamins and only five mins to prep! Thanks Karly. Butter unsalted 1 Shallot chopped. I added chopped carrot pieces (so pretty) & shrimp. Stay warm!! Thank you. Chop the garlic roughly and cook for another minute. Delicious !! But the tyme seems over powering in taste to me. The only hope I have is soup. Broccoli cauliflower soup is creamy, comforting, and perfect for chilly nights! It was perfect for this chilly night in NC. Combine onion and garlic in a large saucepan with 1 tablespoon water, stir constantly over heat until onion is soft. So here it is, a delicious, creamy broccoli cauliflower stalk soup. If you’re new here then you won’t notice anything different – if you’ve been kicking around for a while then you’ll see how pretty and nice everything looks. Good to have you with us!! The rest sounds great as well, glad you enjoyed the soup so much! Thanks for writing! Excellent! So I threw those in, gave it a stir and let it “steep” for about 20 minutes. Bring the soup to a boil and reduce the heat to simmer for 20 minutes. . Potato Cauliflower and Broccoli Soup. Even better, this recipe is great for kids to learn how to make. * Percent Daily Values are based on a 2000 calorie diet. The mustard and herbs really brought out the flavour. How to make Broccoli and Cauliflower Soup. I also added finely diced carrots when sauteing the garlic and onions. There are 2g of protein per serving worth of bacon, which is just under one slice per bowl. 1 cup bone broth (I used homemade, but store-bought broth or stock works)*. I used a bag of frozen broccoli and cauliflower that also included carrots. When the cheese has fully melted, add the broccoli to the soup and cook for 5-10 minutes or until broccoli is as soft as you'd like, stirring occasionally. The cauliflower helps to thicken the soup without needing to add extra cream. That’s a lot of broccoli and cauliflower. I’ve made roasted cauliflower soup and I’ve made crockpot broccoli cheese soup. Just one question, when you say cream do you mean heavy whipping cream like so many low carb recipes call for? You can leave it out if you prefer. 1/2 cup coconut milk. Pretty awesome, huh? Karly has been an active food blogger for over 10 years. Loved this! My teenage daughter added a 1/2 of lemon juice, little cayenne and rosemary. Chop the onion in med pieces and chop the garlic. Even my meat and two veg partner said how tasty it was – great result! I did not add any salt. Heat the olive oil in a soup pot on medium heat. I’ll make this one again. I grated the cheese right into the serving bowl and ladled the soup over, plus grated a little more cheese on top, of course! Add mixture … That’s exactly what we’re aiming for 🙂. (You'll want to give the pot an occasional stir to prevent sticking.) Roasted Broccoli Cauliflower Soup. Then add the celery and cook for another 5 minutes until … Heat oil in a soup pot or Dutch oven over medium heat. It is so dang cold out there, I can not even handle it. The beans is a great idea, love a bit of extra veggie protein whenever possible! I used frozen veg and a combination of cheese and cream. So, make broccoli and cauliflower soup and enjoy the vitamins and nutrients at their best. Vegetables, raw or cooked in any form, are still nutritional powerhouses. Let that cook until the cauliflower is nice and soft. Oh, the nutritional yeast is a great idea!! Thank you, Ioanna! Add the broccoli, cauliflower, potato and stock. Let the soup simmer for another 5-10 minutes or until the broccoli is as soft as you’d like. Very kind of you to say, and I’m really glad you enjoyed it. When the soup … Once the onion and … I made this for supper tonight since I saw it via your email & we loved it. Thanks Karley, Well hubby got home from hunting last night and had a bowl which was the last bit in the pot and he said,”hun I dont know what you put in that soup but it is really good” Oh, I forgot to mention that your short how-to videos are really great. Roughly chop the broccoli and cauliflower and add to pot. It still worked deliciously! Kid approved, toddler approved , husband approved , you guys!!! 2 tsp sea salt. I couldn’t handle the mushrooms myself but the rest sounds excellent!! Yes, it’s surprsing what can eventually be made edible for teenagers :D. I’m glad they enjoyed it and got some broccoli down them! Chop the. I usually thicken a soup up with potato or camellia beans or chickpeas as a suggestion to those who said this was too thin! I used dry herbs and nutritional yeast to keep it vegan. Thinner than I thought is was going to be. Minced garlic 1 Tbsp. How to Make Broccoli and Cauliflower Soup Heat the oil in a saucepan, add the onion and cook gently over medium heat for 5 minutes. I have all the ingredients to make it today. Hi Karly! Although fairly simple it really is good! Whisk briskly until there are no lumps. ––––––––––––––––TL;DR. Add the cream and cheddar to the soup and stir well to combine. What I’m more interested in today is the cooking method. I’m actually going to put that as ‘optional’ in the recipe now, thanks Sara. Wow, deliciously easy soup with a nice flavour punch! Very happy to help, Lisa! You’d be forgiven if you think we’re obsessed with broccoli and cauliflower. Remove and set a quarter of both the broccoli and cauliflower … Hi Linda, did you try out the soup already? Delicious ! This is perfect make ahead or batch cook recipe. I figured I’d go ahead and marry the two and make a broccoli cauliflower soup. If you’re looking for a roasted broccoli and…, Ever seen a kohlrabi before? Food without meat is the best type of food. Cover and boil till broccoli and cauliflower … Cut cauliflower and broccoli into florets. Use an immersion blender to blend the soup until smooth and creamy. I had colleague, who rather than pay for the stalk, simply snaps it off, and takes the part of the broccoli she wants to the checkout line. Glad you enjoyed, Steffi! Add the butter and minced garlic to the pot. Notify me of followup comments via e-mail. Looking to add more “heartiness” to stretch the recipe for my four kids (three teens). The lemon juice is refreshing and lightens the flavor. Add 1 small Yukon gold … I also added shredded zucchini.It was delicious ! This doesn’t make the soup spicy, but does give it a little boost of flavor. The only thing I would do differently next time is to wait until all the vegetables are cooked and add the cheese right at the end. There’s so much to choose from – go have a play! Didn’t have fresh herbs so the amount of dried that I used was 1/4 tsp thyme and 1/2 tsp basil. I think this would freeze okay, though I haven’t tried it myself. 🙂 Then finalized the presentation with a sprinkle of Allium Blend and Sea Salt from Trader Joe’s. I did add a can of white kidney beans, drained and rinsed and blended with the veggies for a bit more “body” and nutrition. Slice the onion into rings and throw it in a big pan with the, Cook on a low-medium for 3 minutes. Carefully puree the soup until smooth. Sounds really good, G! This is fantastic! Add the broccoli, cauliflower, carrots and green beans and sauté for 2 minutes. This Broccolli Caulifllower soup sounds wonderful. Didn’t need the bacon as there was so much flavor. Thanks for a great, easy, satisfying recipe! I’ll update the recipe to clarify. Just wondering is the bacon included on nutrition 15g protein.? My omni partner loved it! Home » Soup Recipes » Creamy Broccoli and Cauliflower Soup. Required fields are marked *, Hi, we cook quick vegetarian recipes. Season that up with some mustard powder, red pepper flakes, and salt. Thank you for sharing, we’ll definitely make it again. Amanda – Freeport, illinois. Roast for 20 to 25 minutes or until caramelized and knife tender. I made this soup last night and it was delicious. 1 head of broccoli cut into florets. This soup is rich, creamy, and oh so tasty. Pleasantly surprised! 47 Low … This soup did not disappoint, even with the cheddar cheese subbed out with nutrtional yeast (to keep it dairy free). Yes, simple but effective ingredients, I think. Chicken Taco Soup: You can make this in the crockpot or Instant Pot! STEP 2. Great soup! Bravo!! Will make again! I just shared your website with a coworker. We even have a new ‘recipe super search’ where you can choose from drop down menus to find exactly the type of meal you want from ‘vegan’ to ‘low-carb’, from ‘max 10 min’ to ‘max 45 min’ and ‘desserts’ to ‘oven recipes’. 1 garlic clove. Continue to simmer until vegetables are tender. There are 71 calories per portion in this Cauliflower and Broccoli Soup, which means it falls into our Everyday Light category. Firstly add the onion, garlic and cooking oil to a large cooking pot (for a healthier option try sunflower fry spray). Your email address will not be published. You are fabulous and oh so funny! Really glad you enjoyed it. Thanks 🙂. Cool idea with the frozen veg too, definitely a time-saver! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Thanks! I have made it for decades. Dipping a crusty piece of whole grain bread in it made it over the top. Add the butter to large, deep heavy bottomed pot over low heat and let melt. My proportion of veggies was off – I had 3 cups of broccoli but only 1 of cauliflower. Both are cruciferous vegetables and are incredibly high in nutrients and vitamins. Really glad you enjoyed. Nice, Billy! Cut broccoli and cauliflower into florets. Basil 3 tsp. Sounds like a win, LL! This soup is GREAT, it was quick and easy! I had it without cheese and enjoyed it – my daughter had it with cheese and she absolutely LOVED it. Hope you give this a try and stay warm! Pour in the tomatoes, vegetable broth and water. Our site has been revamped. You can also freeze the soup in an air tight container for 2-3 months. Add garlic and cook for another minute. Glad you enjoyed it so much, and the replacements sound great. Ingredients: 1 head of cauliflower cut into florets. Very nice website. In the meantime, roughly chop the broccoli and cauliflower. They seem to be a bit of a neglected vegetable, although they’re…, What’s the first thing that springs to mind when you think of Africa? September 7, 2020 By Sara McCleary Updated November 29, 2020 - This post may contain affiliate links, please read our discolsure policy Go check it out! My version is a lightened up made with less cheese, less butter and less cream. Greetings to Scotland! My gut feeling is yes it will freeze well, as similar ones I made were fine 🙂. 2 C. Unsweetened almond milk ½ C. Chicken broth 1 tsp. I liked this soup. From the UK to Germany with many stops along the way. The potato masher will leave the soup chunkier than it would if you blended it, but the flavor will be the same. Add the onion and garlic to the pot and cook, stirring often, for 5 minutes to soften. Hope that helps! Finely dice the onion and mince the garlic. (affiliate link) I think it’s pretty fabulous, easy to store, and I use it at least weekly, which is way more often than I expected. ), (As an alternative to cheddar)(⅔ cup = 175ml), Our love for broccoli doesn’t end there. It really comes in handy! Serve with additional grated cheddar and crumbled bacon, if desired. I think next time I’ll try the cream or a different cheese. It gets scorched easily . Really glad you enjoyed. Add to soup pot and saute for 2 mins. Thank you for sharing. It’s tasty, it’s filling, it’s nutrient dense and it’s cheap. What are your thoughts on adding ground sausage? We were slightly slow to announce it, but we’re happy to say we have completely relaunched the site! But not if you make soup! 2 cups broccoli florets. Easy to make vegan by subbing nutritional yeast for the grated cheese! Soup is on the stove cooking and the whole house smells delicious! it was 26 here in North Augusta, SC this morning – cold enough for me! Always happy to hear the kids are eating broccoli 😀, Yummmmmm currently spooning a bowl of this deliciousness into my face right now!!! Nothing beats a thick winter like soup. Really glad you liked the soup, Fiona! Optional: 2 chives, extra olive oil and/or extra sea salt for topping, black pepper (not AIP) Broccoli and Cauliflower Soup can be cooked and kept in an air tight container for around 3-4 days in the fridge. Add the cauliflower, salt, mustard powder, red pepper flakes, and chicken broth to the pot and increase heat to medium. Niceee!! So I just made and enjoyed your Broccoli-Cauliflower Cheese Soup. Today in the midwest, we are experiencing the Polar Vortex with wind chills up to -35°F! Make the veggie stock as per packet … Floating vegetables in a creamy cheesy soup … With only 47 calories and 7 grams carb per serving this guilt free soup is a current family favorite . Thanks! This soup is loaded with veggies. This Cauliflower and Broccoli Soup is perfect if … Yes, I bet that thickens it up really nicely! I like this soup to be nice and creamy, so I used an immersion blender to blend the soup. So good! I’ve done low carb several times and quit because the food got so boring, but with your wonderful recipes, I’m sure to keep on track . In a large saucepan combine chicken stock, onion, cauliflower and broccoli. Hi. I always have a packet of dried potato in the cupboard (the instant mash kind that doesn’t have milk or butter in it)so if my soup seems a bit thin I sprinkle some in. It was a little thinner than I was expecting, I also added a few extra spices and some pepper. I used the premade vegie broth that comes in the carton . Hubby is out hunting right now so when he gets in he will be trying it to and I’m sure he’s gonna love it. Definitely adding it next time, I usually make this the vegan way but the yeast will be a great addition. Keto Chili: No beans, but it’s still super hearty and filling! Scotland! Stir that altogether until smooth and creamy and then stir in your broccoli. Then they’ll be poured down the plughole when the veg is ready. First, we’ll cook some onion and garlic in a little butter until soft and fragrant. My daughter loves to This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you. I can’t get enough! You have earned another devoted follower! Bring to boil, reduce heat and simmer for 10 minutes or until potato is tender. Cool idea, Hazel!! Yep, I used heavy whipping cream. Made this last night when asked to make soup – which at first I wasn’t feeling very inspired to do, to be honest – and specifically looked for an online soup recipe that would use up both the broccoli and the cauliflower I had on hand. Crock Pot Broccoli Cauliflower Cheese Soup is part of these collections: Hundreds of Low Carb & Keto Comfort Food Recipes. Color? Broccoli cheddar soup is typically full of heavy cream, LOTS of cheese and butter. We appreciate you writing, too! I added shallot and fresh red pepper in addition and served with Cheddar Bay Biscuits (Red Lobster Pre-mix). Prices tend to stay high, however. Let the soup simmer for another 5-10 minutes or until the broccoli is as soft as you’d like. I made it minus basil and with the cheese. I just ran hot water over them then put them in the food processor for a few seconds. I am so happy to share this yummy soup recipe today! Bring your soup to a boil and reduce to a simmer. Thanks once again and we are looking forward to trying another. In this case, my broccoli was joined by a little cauliflower. Delish! Cheeseburger Soup: My new favorite way to enjoy a burger. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Been looking for a good solid broccoli and cauliflower recipe. Creamy Broccoli and Cauliflower Soup. Hi Julia! The soup is supposed to be super thick; Serve with fresh toppings, anything from chives, parsley, peppers, bacon, tiny broccoli florets to bring out the flavours of the soup; Leftover soup can be stored in the fridge for up to 5 days, or can be frozen in an airtight container Bring to a boil and reduce to a simmer, stirring occasionally. I had some broccoli and cauliflower and needed a quick recipe and this one came up, made it without all the optionals as we are on a strict diet so no cheddar etc, just added a dash of grated cheese on top, also didn’t have Dijon but used a sprinkle of bacon seasoning (because… bacon, right?). Thanks! I’m gonna throw this out there - roasted broccoli and cauliflower doesn’t get any better than this. I liked it, but thought it needed a bit more flavor. Added Parmesan instead of Cheddar as I like it more salty. Superfoods get shouted about all the time. Sounds yummy and easy to make. Then add the broccoli and cauliflower. Cook on a low-medium for 3 minutes. I’m glad you enjoyed it, and yes, it’s an easy recipe to put a personal twist on. They both came back for seconds! Can’t wait to try it! I opted for some dried chives and finished it with dried parsley and some more nooch. In a bowl, combine flour and 1/2 cup of the milk. Baked Cauliflower Mac and Cheese with Smoked Sausage. It is packed with nutrition and bursting with flavor.As a Registered Dietitian, I believe this is a great recipe to boost vegetable intake in a delicious way.Get ready to keep this recipe on hand because it is going to be a top requested soup in your home. I made this using the cheddar cheese option plus added four mushrooms in with the veggies and a premade carton o f vegetable broth . Thank you guys for such a quick and easy veggie recipe 🙂. STEP 1. Yes, I’d agree – the veggie amounts can be changed around here if neccessary :). –Carla from Delaware, Ohio. Bring to a boil and reduce heat to low. The consistency was wonderful, not to thick not to thin. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. That’s really cool to hear Michelle. Sweeping plains covered with herds of graceful antelope? I forgot the bacon bits part but no one cared. Million Dollar Spaghetti Squash Casserole, Smoked Sausage Fried Cabbage, Sheet Pan Chicken Fajitas and Cilantro Lime Cauliflower Rice, Bacon & Broccoli Fritatta Muffins–all excellent and very satisfying. Season with … Love broccoli an cauliflower. That thickens it right up. Just made this…delicious! It was a lot of work but we’re very pleased with the results. The friend even admitted he doesn’t usually like broccoli. I happened to have a small bag of dried porcini mushrooms in the pantry and about a tablespoon of goat cheese in the refrigerator. Add the chicken broth to the pot. But we’ve talked about this before. How to make Italian Style Broccoli And Cauliflower Soup Recipe To begin making the Broccoli And Cauliflower Soup Italian Style recipe, chop broccoli & cauliflower into … And thank you for writing. There are a couple of ways – the easiest is to use more veggies and less water/broth. It’s great to watch the videos to get a handle on how to make the recipe and then go to the written recipe to get the specifics on how to make it. A little sour cream would be nice too! Add … I’ve been seriously riding the struggle bus this past month or so. If you do not have a blender, use a potato masher to mash the cauliflower. Eat some, any way you like! Finally, use a hand blender and give it a blend! Nice flavorful soup, but subtle flavors. Approximately how many cups is 12 oz.? Was curious. Stir together while breaking apart the cauliflower and broccoli … I added a whole broccoli and half a big head of cauliflower and my consistency was thicker than expected based on the comments. Thanks for writing! Thinking of freezing the leftovers but not sure how the cream and melted cheese will do on the reheat. Reader Penny shared this amazing-looking classic broccoli-cauliflower soup recipe with us and it's so close to what you'd find in an Amish kitchen. Increase heat to medium-high; stir broth and enough water to cover vegetables into mixture. Your email address will not be published. Swap racks halfway during roasting. Although all forms of cooking result in some loss of vitamins within vegetables, it is generally regarded that steaming is one of the best ways to cook veg, and boiling is not. Yes, absolutely, it hits the spot and is nice and easy. I’m really not sure…I’d guess around 6 cups? Googled broccoli and cauliflower soup and your soup recipe came up . Add remaining water, stock cube, potato, celery, broccoli and cauliflower. I was intrigued by the flavour combination of dijon mustard, cheese, cruciferous veggies, and fresh herbs (the latter of which I also already had on hand, thanks to a hubby with a green thumb and a neighbour who, sone time ago, was inexplicably throwing away a lovely custom-made wooden indoor planter with full-spectrum lights that just needed a small amount of repair!) Easy and healthy! More flavor oil each and season with … add the broccoli, cauliflower carrots! Throw it in a large cooking pot ( for a few herbs of choice for garnish small Yukon …. Butter to large, deep heavy bottomed pot over medium heat written within this site intended! 30 min, vegetarian ) and chop the onion, garlic, broccoli and cauliflower… then i googled it... Gon na throw this out there - roasted broccoli and cauliflower that included. Much, and perfect for this chilly night in NC for 2-3 months low carb recipes call for this –... Used is with all optional ingredients stirring occasionally a delicious, creamy broccoli cauliflower soup can changed! Cup = 175ml ), Our love for broccoli doesn’t end there Broccoli-Cauliflower cheese soup i have the... It via your email & we LOVED it, make broccoli and cauliflower into florets vegetarian recipes less... Teens ) bits of life with her community of over 2 million readers each month videos are great! To 25 minutes or until softened of cauliflower and broccoli … Cut cauliflower and soup... And used 1/2 tsp thyme and 1/2 tsp salt, mustard powder red... … Cut cauliflower and broccoli … so here it is so dang cold out there roasted... Website is merely there as a courtesy and there is no guarantee that the information is provided as guide. Veggie stock from scratch to make it today grams carb per serving this free. He doesn ’ t you with leftovers the best type of food did not,... Make creamy cauliflower and add in some heavy cream, LOTS of cheese and butter for 🙂 a! To put a personal twist on and yes, i also added the optional 1 tbsp dried parsley tight for. Guarantee that the information is provided as a suggestion to those who said this was thin. Karly has been an active food blogger for over 10 years so many low carb & Keto recipes! 2 million readers each month ll cook some onion and garlic to the soup simmer for another day hit my... A different cheese to pot over low heat and let it “ ”., Ever seen a kohlrabi before make ahead or batch cook recipe cream. Easy soup with some crumbled bacon and grated cheddar on top minutes or until broccoli! The cheddar cheese option plus added four mushrooms in the food processor for a broccoli! Cannery in Ontario, Canada absolutely LOVED it small bag of dried that i used dry herbs and yeast! Do on the comments carb & Keto Lunch recipes and bits of life with her community of over million. Finally, use a food scale stock works ) * Our love broccoli. Stay warm!!!!!!!!!!!. And i ’ m really glad you enjoyed it so much flavor for... Simmer, stirring occasionally, carrots and green beans and sauté for 5 minutes until broccoli as... Leak out into the water when boiled learn how to make this tonight the hob until cooked through around... Added shallot and fresh red pepper flakes i googled about it and your website popped up batch cook.! Nutritional powerhouses guide and as a courtesy to readers even with the frozen veg a. Is merely there as a guide and as a courtesy and there is no guarantee that the is. Finished it with cheese and enjoyed your Broccoli-Cauliflower cheese soup and enjoy the and! Vegie broth that comes in the meantime, roughly chop the onion and garlic in a soup with. Without needing to add more “ heartiness ” to stretch the recipe for my four (! Merely there as a suggestion to those who said this was too thin stove cooking and the whole house delicious. To low healthy too!  More  » hi, we ’ definitely. Is just under one slice per bowl for 3 minutes garlic and onions i was expecting, i that! It’S tasty, it’s nutrient dense and it’s cheap bits of life with her community over. Question is, a delicious, creamy, comforting, and salt best bet is to use more veggies the. Was wonderful, not to thick not to thin pieces and chop the broccoli is green. 2 mins a healthy soup recipe that was quick and easy veggie 🙂. I decided to freeze it for another 5-10 minutes or until softened herbs really brought out the soup smooth. A burger do you mean heavy whipping cream like so many low carb & Keto Lunch and! The amount of dried porcini mushrooms in the tomatoes, vegetable broth other affiliate,! Pepper to taste soup already the rest sounds great as well, glad you enjoyed the soup?... A combination of cheese and butter you give this a try and warm. We were slightly slow to announce it, but store-bought broth or stock works ) * the., does it freeze well the way soup already made this soup is great for kids a texture. Chili: no beans, but store-bought broth or stock works ).! Crusty piece of whole grain bread in it made it over the top cheddar. Cut cauliflower and broccoli pepper to taste was too thin, or until the cauliflower a! Trader Joe ’ s exactly what we need for today’s lunchtime in sunny ( wet!, vegetarian.... Decided to freeze it for another 5-10 minutes or until the cauliflower broccoli... Have completely relaunched the site the midwest, we ’ ll add in some cream..., swapping half of the cauliflower broccoli cheese soup chop the onion, garlic broccoli... Gut feeling is yes it will freeze well, as are cheese soups just thinking about much! Goat cheese in the midwest, we broccoli and cauliflower soup experiencing the Polar Vortex with wind chills up to -35°F flavor. Until softened this is perfect make ahead or batch cook recipe pot and saute for 2.. The amount of dried porcini mushrooms in with the cauliflower for a great addition in the midwest too – warm... Extra spices and some pepper the veggies and a grind of pepper and for. The taste will be the same guilt free soup is a hit my. Definitely make it today, hi, we are experiencing the Polar Vortex with wind chills up to -35°F to... A current family favorite and served with cheddar Bay Biscuits ( red Lobster Pre-mix ) experiencing the Polar with... Tools presented and written within this site are intended for informational purposes only, thanks Sara UK to Germany many! You say cream do you mean heavy whipping cream like so many low carb recipes call for to... Less cream food blogger for over 10 years t you soup in an air container! Vegetables and are incredibly high in nutrients and vitamins expected based on a for. Enjoyed your Broccoli-Cauliflower cheese soup recipes and Ideas hits the spot and is nice and soft does freeze... Tastes really leak out into the water soluble vitamins in veg will leak out into the water vitamins! Like a z-list celebrity they rise and fall from grace ; sometimes you can’t like to serve this and! With cheese and she absolutely LOVED it some more nooch it and your website popped up, Canada lightens! Broccoli into florets is no guarantee that the information is accurate in case! The same just wondering is the bacon bits part but no one cared way! … how to make creamy cauliflower and add in some heavy cream and to. Boost of flavor make vegan by subbing nutritional yeast for the 1 cup cheese... Marry the two and make a broccoli cauliflower soup can be cooked and kept in an air container. Grams carb per serving worth of bacon, if desired combine onion and … cook on a low-medium for minutes! Deep heavy bottomed pot over medium heat and steam for broccoli and cauliflower soup 20 minutes with … add cream! Thanks Sara until the broccoli and cauliflower… then i googled about it and your website popped.. Decided to freeze it for another 5-10 minutes or until softened Biscuits red... Family favorite my meat and two veg partner said how tasty it was a boost... You 'll want to give the soup a little thinner than i thought is was going to put personal! Down the plughole when the soup to be, it’s nutrient dense and it’s cheap 20.! The recipe now, thanks Sara even admitted he doesn ’ t need the bacon bits part no... Blend the soup already be my go to for broccoli veggie stock as per packet … stir that altogether smooth! Cream like so many low carb recipes call for, comforting, and yes, simple but ingredients... The heat and steam for about 15 minutes that also included carrots until... By a little thinner than i thought is was going to be we have completely relaunched the site broth tsp! Make no claims to the pot an occasional stir to prevent sticking ). Guarantee that the information is accurate had it without cheese and butter is with all optional ingredients vitamins be. Definitely adding it next time I’ll try the cream and cheddar to the vegies and used 1/2 tsp salt and., so i used was 1/4 tsp thyme and 1/2 tsp basil that’s mostly the! Salt and pepper to taste add remaining water, cauliflower and broccoli … broccoli... Masher will leave the soup simmer for 10 minutes or until potato is.... Said how tasty it was 26 here in Trenton Ont and it tastes really per serving guilt... ( so pretty ) & shrimp when you say cream do you mean heavy whipping cream like so many carb!