Continue Reading. The more you practice, the better your game will become ? See what are the relative fitness requirements for badminton. Physical Training for Badminton November 9, 2018. One look at just about any professional athlete is all it takes to see the excellent shape in which they keep their bodies. While it can leave you sore at first, this amount of activity can help you stay limber throughout your life. However, like all physical activities, it does have some drawbacks as well. Even though it may not seem so, it is an interesting fact that badminton players need to be really tough both physically and mentally in order to be successful. Playing any kind of physical sports improves your physical and mental health.Here we are going to know in details about all the health benefits of playing badminton. It requires lots of speed and agility which is often the result of intensive training. JavaScript seems to be disabled in your browser. At high levels of play, the sport demands excellent fitness: players … If your body is healthy enough to stand up to the stresses of pounding around the court, though, don't let anything hold you back. A strong core and good stability is something worth preserving from youth all the way into old age. It might be time to consider weight training. It tones the legs, calves, glutes and quads, as well as the core, back and arms. If you find yourself easily winded as a beginner, though, we'll discuss how you can hit the gym to improve your abilities a little later. Important notification about information and brand names, www.cdc.gov/arthritis/basics/physical-activity-overview.html, www.cdc.gov/nccdphp/dnpa/physical/pdf/PA_Intensity_table_2_1.pdf, www.flickr.com/photos/31177179@N04/2930381225/, Plyometric Training Benefits For Team Sport Players, 4 Types Of Exercise That Help Arthritis Patients Improve Mobility (Movement) And Physical Fitness, How To Improve Your Endurance And Stamina In Sports, Visual Program Improves Baseball Players' Game, Women Have Harder Time Recovering From Concussions Than Men, Injury and Prevention: What We Know and What Can Be Done. Since I was a kid, I already played Badminton. Why did you choose Badminton as your sport? But the advantages of badminton are much more than the rest of the sports Even though other sports offer great benefits, Badminton is one such sport that has a lot more to offer. acquired from both aerobic and anaerobic processes. It improves respiratory, cardiovascular health, and overall health. As you play more, you'll develop tone in these many muscles groups. Endurance and stamina are very important because they allow to player to stay on the court for prolonged periods of time. Exercise increases endorphins, which are the brain’s feel-good neurotransmitters, and has also been found to improve mood and sleep. Physical fitness, mental well-being and increase in stamina are just a few of the benefits. While this is more of a logistical problem than an issue with the sport itself, it can still be a tough challenge. Though not everyone can play on that kind of level, it doesn't mean that all other individuals can't access the health benefits of athleticism. The area where it beats regular exercise is the adrenaline rush a competitive game of sports provides; thus, releasing even more endorphins. Because the game involves agile movements, this often means you are putting your feet down on the court surface with some force. Once the player reaches the satisfactory levels of physical toughness, he or she may consider increasing the physical strength. This kind of cardiovascular workout can help keep you in tip top shape, especially if you’re looking for a good alternative cross-training exercise. Without a good level of flexibility, we would not be able to perform many exercises to their potential. 7. As you dart to and from the net chasing the shuttlecock, you'll need lots of quick bursts of energy. Many of the examples given are intended for those who are serious about improving the standard of their game – especially developing juniors. The surface of a badminton playing court is often hard and does not exhibit much "give" regarding flexibility. Once all these aspects are mastered one can finally focus some more on several others such as power, speed, skill and accuracy. Overall, that makes it a robust sport to play for fitness. The social and competitive aspects of the game keep your mind sharp and interested in what's happening. You need fast feet and strong muscles, like your calves, quads, and even your core. There are numerous health advantages to physical fitness. Flexibility also impacts all the other fitness aspects we have discussed. do sports persons suffer from arthritis in their late life...? Watch the badminton video, learn how to do the badminton, and then be sure and browse through the badminton workouts on our workout plans page! There is also an elevated risk of a joint related injury because of the high-speed impacts. Fresh players have much more chances of winning the game. Flexibility gets a boost, too. Flexibility In Badminton Suitable exercises include swimming, cycling, running, and other fitness activities. and Gonzalez-Badillo, 2003) Badminton requires a combination of aerobic and anaerobic fitness, speed, power, agility, flexibility, strength and technical skill (Lees, 2003; Lieshout, 2003). That's why it's important to train away from the court as well as playing the game. What Part Does Exercise Play in Achieving a Work-Life Balance? I am 13 and play soccer but i cant lose weight! Physical Training in Badminton. Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are Agility and Speed / Quickness. Badminton also requires a constant analysis of continuously changing situation on the court, focusing the player to racket precisely and quickly, improving his or her assessment and The lower body also needs to be immensely strong. What is more important: power or cadence? In badminton, fitness is paramount. At elite level, it is suggest that badminton is characterized by repetitive efforts of alactic nature and great intensity which are continuously performed throughout the match. If there is, do you know someone who can join you? This also helps increase your agility, as you need to agile and relatively light-stepped to get to the shuttle efficiently. It's a very important part of one's overall health. All rights reserved.Sports-Fitness.co.uk, Unit 8 Palmbourne Industrial Park, Castle Street, Stafford, ST16 2TB, United Kingdom. Find your practice partner, make some space in your schedule for the gym, and start enjoying this opportunity to reshape the way you exercise. That's a lot, especially if you're carefully monitoring your diet while you work on your fitness. All this activity across your body adds up to another physical benefit: the potential for weight loss. Endurance and stamina are very important because they allow to player to stay on the court for prolonged periods of time. Thus, there are plenty of good reasons to try it out for fitness purposes. Quad tendentious, calf/hamstring pain advice? If you're still out of breath chasing the shuttlecock, hit the treadmill or climb onto the spin machine. To be successful in badminton you need excellent court speed and agility, with a good background of endurance. ?. An elbow sprain from working with the racquet could occur, too. Perhaps the fast-paced game of badminton, with its shuttlecocks and small racquets, is the game you'd like to play. One needs all the physical toughness he or she can get, in order to accompany the speed and sharp skills. One needs to take care not to wear out the legs too early in the game, because that may lead to losing the game due to the lake of pace. Everyone knows that it is much easier to beat a player which is rather exhausted. Moreover, it is that in schools, in physical education classes, more and more children and teenagers practice badminton or begin to be interested in this sport. Powerful smashes require a lot of strength in the chest, wrist and the shoulders in order to be performed properly. However, choosing the sport that you play for fitness isn't always easy. Badminton is also likely to put you in a good mood because it’s a social activity. Is there a court nearby that's suitable for play? is there a way to improved endurance/stamina in sports? Ensuring you are healthy enough to play is the most key among them. Speaking of how vigorously you play, though, that can be another drawback: it is easy to slow down the game. Regular exercise and physical activity promotes strong muscles and bones. Playing badminton helps in the growth of those cells which form bones and help in accumulating the calcium matrix which strengthens the overall physical appearance. It's difficult to improve physically if you don't have a partner to act as competition. How to avoid 2 most common tennis injuries? It is simply excellent for your cardiovascular health. However, it's important to remember that the sport alone cannot be the sole source of your fitness activity. It may not be easy to begin playing, either. This kind of cardiovascular workout can help keep you in tip top shape, especially if you’re looking for a good alternative cross-training exercise. Do i need to learn how to breathe to swim properly? How Can Physical Therapy Help Treat Multiple Sclerosis? Badminton for the physical fitness of adolescents. what is optimal racing weight for a 6 feet male? Badminton is an exercise that requires speed and agility to cause lung capacity greater. Thus the sport has the potential to grow as it gives participants an opportunity for lifelong participation by enhancing physical health and fitness. A game of badminton, depending on the intensity level, could burn between 250 and 500 calories in an hour-long match. Strength can easily be described as the power and the ability of the player’s legs and hands to deliver some very powerful shots. Flexibility gets a boost, too. Squats or the leg press machine can help you improve the muscles that you use to jump around the court. Overall, there are only a few major downsides. If you've ever played in a game of badminton or even a match of tennis, then you know you're often out of breath by the time someone scores the final point. Physical qualities ( e.g of blood vessels also have thickening any intense physical activity requires a decent level of.. 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